There are a lot of them. I make soy milk every morning, usually soybeans, black beans, red beans, rice, and wheat kernels. I think it tastes good. I don’t know which kind the poster likes. Let me give you a recipe. I make it every day.

1. Ingredients for soybean milk: 85g soybeans, 1.3 liters of water. The capacity can be increased or decreased at will. The best proportion of flavored and nutritious soybean milk. Appropriate amount of sugar. Meridian distribution: enters the spleen and stomach. Function: tonic , clear away heat and resolve phlegm, relieve stranguria, facilitate defecation, lower blood pressure, and increase breast milk. Recommendation: Add 3 to 5 almonds to the ingredients to make the soy milk fresher and thicker. 2. Peanut soy milk

Ingredients: 200 grams of soybeans, peanuts, milk, and water. Preparation: Put the soaked soybeans and peanuts into the soy milk strainer, and put the water and milk into the soy milk pot. Meridian distribution: Enters the spleen and lungs. Effects: Moisturizes the skin, contains lung qi, and nourishes the lungs. 3. Sesame and black soy milk

Ingredients: 10 grams each of black sesame and peanuts, black beans. Preparation: Soak the peanuts and black beans for a certain period of time, then put them into the soy milk filter together with the black sesame seeds. : Enters the spleen, lungs, and large intestine

Efficacy: nourishes hair, moisturizes and beautifies skin, nourishes lungs and qi, nourishes liver and kidneys, moistens intestines and relieves constipation, nourishes blood and increases milk 4. Soy milk and rock sugar rice porridge

Ingredients: soybeans, rice, rock sugar, and water. Production: put the pre-made soy milk, rice (can be soaked for half an hour), and rock sugar into a pot and simmer over low heat until it becomes sticky: Liver and lung effects: Nourishes the skin and moisturizes the lungs, and contains lung qi 5. Sesame honey soy milk

Ingredients: soybeans, black sesame seeds, 40 grams of honey, water. Preparation: add black sesame seeds and soaked soybeans. Soymilk machine filter, start the soymilk machine to automatically complete menstruation: enter the spleen and lungs. Effect: nourish skin and skin, nourish hair. 6. Walnut Almond Dew

Ingredients: walnuts, almonds, and water in appropriate amounts. Preparation method : 1. Put the almonds and walnuts into the mesh cover of the household automatic soymilk machine, and add water into the cup as specified; 2. Start the soymilk machine, and the soymilk will be cooked after ten minutes; Efficacy: facial nourishing, educational 7, mung bean milk

Ingredients: mung beans, white sugar, and appropriate amount of water. 1. Wash the mung beans and soak them for 6-16 hours. 2. Put the soaked mung beans into the mesh cover of the soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes. 3. Add sugar to the cup while it’s hot. If you don’t want to drink sweet food, you don’t need to add sugar. Efficacy: clearing heat and relieving summer heat, diuresis and swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure. Note: Those who are taking warming tonic should not drink it to avoid losing the warming and tonic effect; those with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the mesh are mixed with sugar to make bean paste, which is very delicious. 8. Heat-Relieving Erdou Drink

Ingredients: soybeans, mung beans, white sugar, and appropriate amount of water. 1. Soak soybeans and mung beans for 6-16 hours. 2. Put the soaked beans into the mesh cover of the soybean milk machine, add water to the cup, start the machine, and the soybean milk will be cooked after ten minutes. 3. Add sugar to the cup while it is hot and mix thoroughly. You can also add no sugar. Efficacy: relieve summer heat, quench thirst, clear away heat and relieve fire.

Feminine autumn and winter special soy milk nourishing and beauty recipes

1. Tangerine and pomelo soy milk

Ingredients: 36 grams of dried beans, 60 grams of orange meat, 30 grams of pomelo meat Method : 1. Soak the soybeans, wash them and set aside; 2. Put the orange meat, grapefruit meat and wet beans into the cup, and add water to the medium water level; 3. Turn on the power, select the "Fruit and Vegetable Soy Milk" button, and press " Press the "Start" button, unplug the power cord after the pulping is completed, and the production is completed. Nutritional characteristics: Tangerine and grapefruit are rich in Vc and are less affected by heating. Pomelo has a good fire-reducing effect. 2. Chestnut and oatmeal soy milk

Ingredients: 40 grams of dry beans (90 grams of wet beans, 1 and 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4 pieces), 20 grams of oats. Method: 1. Soak the soybeans in advance, wash them and set aside; 2. Peel the chestnuts and cut them into small pieces, add them to the cup together with the wet oatmeal beans, and add water to the medium water level; 3. Turn on the power and select "Grains." ” button, press the start button, unplug the power supply after pulping is completed, and the production is completed. Nutritional characteristics: chestnuts thicken the intestines and stomach, nourish kidney qi, and relieve cold.

3. Lettuce and soy milk

Ingredients: 60 grams of dry beans (130 grams of wet beans, 2 and a half cups of wet beans), 15 grams of lettuce leaves (two large leaves), 1 spoon of kewpie salad (6 grams ). Method: Pre-soak the dry beans, wash them and set aside; wash and cut the lettuce leaves into thin strips, add them to the cup together with the wet beans, then add salad dressing, add water to the medium water level; turn on the power and select "Fruit and Vegetable Soy Milk" button, press the "Start" button, wait until the pulping is completed, unplug the power cord, and the production is completed. Nutritional characteristics: Clears the liver and nourishes the stomach, is rich in vegetable fiber, and is beneficial to weight loss.

Walnut Soy Milk Ingredients: 1/2 cup of dried soybeans, 5 pieces of walnut kernels, 1/5 cup of black sesame seeds. 1. Pre-soak the dry soybeans. 2. Wash the walnut kernels, black sesame seeds and soaked soybeans, mix them into a cup, add water to the upper and lower water levels, turn on the power, press the "Grain Soy Milk" button, and prepare the puzzle soy milk in ten minutes. Walnuts are rich in zinc, manganese, chromium and other scarce elements for the human body. They are a good product for nourishing the brain and longevity. They are very beneficial to cardiovascular protection, prevention of coronary heart disease, stroke and Alzheimer's disease. Walnut sesame soy milk is rich in lecithin and choline, which can effectively improve brain function, nourish the brain and enhance memory. Wolfberry kidney-tonifying soy milk

Ingredients: 60 grams of soybeans, 30 grams of wolfberry. 1. Soak the soybeans in warm water for 6-8 hours until soft; rinse the wolfberry. 2. Wash the soaked soybeans, put them and wolfberry into the cup of the soymilk machine, add water to the upper and lower water levels, turn on the power, press the "Grain Soybean Milk" button, and wait until the wolfberry soymilk is ready. This soy milk nourishes the liver and kidneys, improves essence and eyesight, and enhances immunity. Men who drink it can relieve symptoms such as cold pain in the waist and knees, weak spleen and stomach, physical weakness, palpitations, and shortness of breath. Vegetable and Fruit Soy Milk Juice

Ingredients: apples, carrots, tomatoes, lemon juice, soy milk. 1. Prepare apples, carrots, tomatoes, and lemon juice, and add them appropriately. Put the ingredients in the refrigerator before making. 2. Remove the cores and stems of the vegetables and fruits, wash them with the skins on, and cut them into small pieces. Cut apples and tomatoes into comb shapes, and cut carrots into thin strips. 3. Put the cut fruits and vegetables into the juicer one by one. If it is spinach and other leafy vegetables, gently shape them into balls and add them. 4. Add lemon juice and soy milk to the squeezed vegetable juice. The ratio of vegetable juice and soy milk is 1:1. If you add more soy milk, the taste will become lighter. You can also often add other fruits and vegetables, such as pineapple and watermelon. Different combinations of fruits and vegetables can also have higher nutritional value and more unique taste. In addition, the fruits and vegetables used can also be individually made into special fruity soy milk. You may wish to try it more. You can also make it directly with soybeans and fruits and vegetables at the same time. Calcium-supplementing soy milk with dried shrimps and seaweed

Ingredients: 40 grams of soybeans, 15 grams of rice, 10 grams of seaweed, 10 grams of dried small shrimps, 10 grams of millet, and a little green onion. Seasoning: appropriate amounts of salt and MSG. 1． Soak the soybeans in advance; wash the seaweed, dried shrimps, rice, and millet; chop the green onions. 2． Put all the ingredients together into the cup of the soy milk machine, add water to the upper and lower water levels, turn on the power, press the "Grain Soy Milk" button, and wait until the soy milk is made. 3． Add a small amount of salt and MSG to the prepared soy milk for seasoning and drink directly. Shrimp skin is rich in nutrients, with a calcium content of up to 991 mg per 100 grams. It is known as the "warehouse of calcium" and has an excellent calcium supplement effect. Seaweed contains a high amount of iodine, which can be used to treat "thyroid enlargement" caused by iodine deficiency, and has the function of softening and dispersing lumps. Seaweed is also rich in calcium, iron and other mineral elements, which can treat iron deficiency anemia, promote bone and... Growth and development of teeth. This soy milk can be consumed regularly as a calcium supplement.

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