Chestnuts are not hairy chestnuts, also known as chestnuts, chestnuts, chestnuts, etc., belonging to the chestnut family chestnut economic plants, originating in China, is one of the earliest domesticated use of fruit trees. Chestnut is not hair. It has been cultivated for more than 3,000 years of history, its wider distribution, germplasm resources are very rich.
Chestnut nutritional value of chestnuts chestnuts are rich in protein, fat, carbohydrates, a variety of vitamins and minerals. After eating it can replenish the body needs a variety of nutrients, but also can enhance the physical fitness, improve human immunity, enhance the body's ability to resist disease. Eat chestnut efficacy and role of chestnut is known as the king of dried fruit reputation, has an important health value. Its fruit taste delicious, unique flavor, fine powder, with stomach and spleen, tonic kidney and strong tendons, the efficacy of blood to stop bleeding. Eat chestnut side effects chestnut contains more starch, eat after meals is easy to eat too many calories, not conducive to maintaining body weight, indigestion is also not suitable for more food.
Buying chestnuts do not pursue the flesh of the color white or golden. Golden flesh may be chemically treated chestnuts, on the contrary, if fried or cooked after some of the flesh in the middle of the brown, is the chestnut contains the enzyme browning reaction.
Maternal and pediatric constipation is not advisable to eat more chestnuts, because it contains more carbohydrates, diabetics should eat chestnuts in moderation, cold spleen and stomach, should not eat chestnuts, should be simmered, fried food, but also available chestnuts, jujubes, Poria, rice porridge to drink. Eating chestnuts will not cause disease.
What are the contraindications to eating chestnuts chestnuts, although the nutritional value of high, but the calorie is also high, eat too much may appear bloating, each time to eat 67 is appropriate. In addition, chestnuts are best eaten with other grains, for the elderly, chestnuts and rice can be boiled together into a porridge, you can also steam chestnuts to eat, both nutritious, but also helps digestion.
Cool chestnuts in the starch will have part of the back to life, through the small intestine and through, become the food of the colon bacteria, gas production caused by bloating. Therefore, chestnut cold should be heated before eating. In addition, chestnuts can not be eaten with lamb, tofu, almonds.