1. Nutritional value of preserved fruit
The highest sugar content of preserved fruit can reach more than 35%, and the content of invert sugar accounts for about 10% of the total sugar content. From a nutritional point of view, it is easy to be absorbed and utilized by people. In addition, it also contains fruit acid, minerals and vitamin C, which shows that preserved fruit is a kind of food with high nutritional value.
2. Dosage of preserved fruit
Although preserved fruit is rich in nutrition, it is not advisable to eat more because of its high sugar content. It is suggested that the sugar content of adults' daily calorie intake should be below 5%, that is to say, only 25.8 grams of ***2000 calories a day is sugar. Preserved fruit is actually flavored with sugar. Remember to control your intake of these foods next time, so as not to turn your body into a sugar jar.
3. What kinds of preserved fruits are there?
There are many kinds of preserved fruits. Compared with traditional products, there are preserved apples, tamarind, apricots, pears, peaches, Taiping fruits, prunes, hawthorn slices, dried mangoes and strawberries. Preserved fruit tastes different from dried fruit. Preserved fruit is rich in meat quality and taste, close to the original flavor of fruit, and the shape of pulp is the same as that of fresh pulp. If you are interested, you can try Xiaomi Bear Mango Dried.
4. Precautions for eating preserved fruit
When eating candied fruit, it should be noted that candied fruit is too sweet, so patients with respiratory diseases should eat it carefully, and patients with allergic diseases should not eat it. When choosing preserved fruit, see the production date clearly and eat it immediately after opening it. If you can't finish eating, remember to seal it to avoid deterioration. Try to choose preserved fruits produced by regular manufacturers to avoid buying spoiled and unclean food.