1. Whitening teeth: By eating apples, biting apples, chewing and other actions, saliva secretion in the mouth is stimulated, thereby reducing bacteria in the mouth and achieving the benefits and functions of whitening teeth and preventing teeth. Research shows that female friends who eat apples every day have a lower risk of diabetes than women who don't eat apples. Apple contains a lot of soluble fiber, which is the key to balance blood sugar. Enhance memory: Sticking to eating apples every day can effectively enhance memory, because apples contain a lot of zinc, and the human body needs zinc very much. Zinc is a key element to promote brain development.

2. The sugar in apples is relatively high, which can replenish energy when people are hungry. Eating apples in the morning can quickly restore the energy consumed overnight, and eating apples on an empty stomach can also help digestion. Apple not only contains sugar, acid and pectin, but also contains vitamins, calcium, phosphorus, iron and other elements. People who lack these elements can supplement them by eating more apples. Apples also have the effects of strengthening the spleen, promoting fluid production and quenching thirst. Many people also take apples to treat chronic diarrhea, nausea, indigestion and lower blood pressure.

3. It can reduce the incidence of constipation and colorectal cancer, because the skin and pulp of apple are rich in dietary fiber, which has a good laxative effect through water absorption, swelling reduction and mechanical stimulation, thus reducing the contact time and area between endotoxin and colorectal mucosa, and further reducing the incidence of constipation and colorectal cancer. It can benefit the stomach, promote fluid production, strengthen the spleen and promote digestion. For people with weak spleen and stomach, abdominal distension after eating and loss of appetite, eating apples properly every day is conducive to promoting endogenous fluid in the stomach, strengthening the spleen and promoting digestion.

Eating an apple every day has many benefits, which can promote intestinal peristalsis and relieve constipation. Apples contain vitamins and cellulose, which can soften and promote defecation. And eating apples can also prevent anemia, increase heme, and make the skin redder and whiter. If you eat apples for a long time, it can help metabolism and accelerate blood circulation.