2, chestnuts can prevent and treat cardiovascular disease: because chestnuts are very rich in unsaturated fatty acids and a variety of vitamins and minerals, so it can effectively prevent and treat some cardiovascular disease, such as hypertension, coronary arteriosclerosis, arteriosclerosis and so on, so that chestnuts is a kind of food beneficial to human health.
3, chestnut can be strong muscle and bone, delayed aging: because chestnut is a fruit rich in vitamin C, it can play a role in the teeth, bones, blood vessels and muscles to maintain the role of some of the people have problems with the bones of the population has a very good effect on the maintenance of osteoporosis, similar to the waist and legs, soreness, pain in the tendons and bones of these diseases can be prevented, in addition to the chestnut can prevent and treat aging, is the ideal fruit for elderly friends. It is the ideal fruit for elderly friends.
4, chestnuts can be blood to stop bleeding: the specific method is to eat chestnuts raw every day 5 to 8, this practice applies to the body of patients with bleeding. Chestnut raw will cause a very big burden on the body, because it is difficult to digest, eat cooked and easy to hold your breath, so it is best not to eat a lot of food after meals, you can eat it as a snack after meals, or make chestnuts into a dish to eat. Remember not to eat too much at a time, because there will be gastric distension.
5, chestnuts can improve immunity: chestnuts contain a lot of protein, and protein is the body to maintain the immune function of the most important nutrients, while chestnuts contain a large number of proteins is the main component of the composition of white blood cells.