1, nutritional value

Pea is rich in nutrition, mainly containing protein, fat, sugar, crude fiber, gibberellin A, plant lectin, carotene, vitamins and other ingredients. Peas and green beans contain about 7.4% protein and 4.5% dietary fiber. The carbohydrate content is about 18.2%.

2. Therapeutic effect

Pea is high in potassium and low in sodium, which is beneficial to protect the cardiovascular system. Pea is rich in high-quality protein, including various amino acids necessary for human body. Regular consumption is good for growth and development. Peas have the effects of benefiting qi, diuresis, eliminating sores, promoting lactation and reducing swelling. It is a good diet therapy for qi deficiency symptoms such as proctoptosis, chronic diarrhea and uterine prolapse. Breast-feeding women who eat more peas can also increase milk production. Pea is rich in provitamin A, which can be converted into vitamin A in the body, and the latter has the function of moistening the skin. Pea contains amino acids, gibberellin and plant agglutinin, which has antibacterial, anti-inflammatory and metabolic effects.

3, diet should be taboo

50 grams per meal. Peas for pods can be used to stir-fry and make soup, and peas for grains can be used to cook porridge with rice. Because peas are rich in lysine, and rice is poor in lysine, beans and grains can supplement protein when cooked. People with indigestion should not eat a lot. Eating more peas will lead to bloating and gas production, which is not suitable for patients with chronic pancreatitis. People with diabetes should eat carefully.

4. Preventive measures

Rock sugar is best put in after porridge is cooked.

Step 5 practice

Ingredients: rice, green peas and brown sugar.

Utensils: pots and casseroles.

Step: 1. Put the washed rice in a casserole, boil it with strong fire, and then simmer it slowly. Need to stir from time to time to avoid burning the pot;

2. After the green peas are washed, blanch them with boiling water in another pot to remove the green flavor;

3. When the rice in the casserole absorbs water and swells, add green peas and stir;

4. When the rice and peas are cooked, turn off the fire, add rock sugar and stir until they are completely dissolved;

5. It tastes better after cooling and refrigeration.