Soymilk is good to drink in the morning.

Choose soy milk when eating breakfast. Soymilk may be more appropriate for the intestines of Asians, who have a high incidence of lactose intolerance, as it does not cause intestinal discomfort and is rich in soy protein and unsaturated fatty acids. Soymilk is also cholesterol-free, which is also great for cardiovascular health.

Soymilk is rich in vegetable protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soymilk also contains iron, calcium and other minerals, especially the calcium it contains, although less than tofu, but higher than any other milk.

Spring and fall drink soybean milk, can nourish yin and dry, and yin and yang; summer drink soybean milk, can eliminate heat, heat, and thirst; winter drink soybean milk, can get rid of cold and warm the stomach, nourishing and tonic. However, there are some cases where it is not advisable to drink or should drink less soybean milk.

Drinking soybean milk at night has its benefits, but it is not a whole night can drink at any time. It is not easy to drink soymilk within two hours before bedtime, because the body can not be fully absorbed, which will cause accumulation in the body. And soybean milk is suitable with food containing carbohydrates, starch, can better play its efficacy.

Additionally, the amount of soybean milk drink at night is not too much, a cup of disposable tea cup is enough, do not hear that can make up for the calcium on the fierce drink, calcium is the need to slowly make up for the adherence to every day in moderation to drink some of them can be. Drinking soybean milk at night is best not to put sugar, natural soybean milk is actually good taste, put sugar but easy to destroy its nutrients.

Expanded information:

Drinking soybean milk taboos

1, the nature of soybean milk cold, indigestion, hiccups and gastrointestinal dysfunction of the people, it is best to drink soybean milk

This is the first time in the history of the world that a person has to drink soybean milk. p>

Soybean milk can produce gas under the action of enzymes, so bloating, diarrhea, it is best not to drink soybean milk. In addition, acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.

2, should not add brown sugar in soybean milk

Added brown sugar soybean milk, not easily absorbed by the body. Because brown sugar has a variety of organic acids, they and soybean milk protease combination, and add white sugar will not have this phenomenon.

3, by the warm bottle insulation of soybean milk

The warm bottle insulation method is not desirable, because the warm bottle temperature and humidity of the internal environment is very conducive to bacterial reproduction. In addition, the soap toxins in the soybean milk can also dissolve the scale in the bottle, drinking will be harmful to human health.

4, covered with a lid cooking soybean milk should not drink

Soybean milk not only must be boiled, and in the cooking of soybean milk must be open lid, this is because only open lid can make soybean milk in the harmful substances with the evaporation of water vapor.

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