First, why doesn't eating pumpkin rebound during weight loss? The calorie of pumpkin is relatively low, with only 26 calories per100g pumpkin. It is rich in pectin and dietary fiber, which can better regulate the absorption of nutrients in the stomach and intestines, protect the gastric mucosa and promote gastrointestinal peristalsis. Pumpkin is rich in soft fiber and vitamin A, which helps to consume body fat and achieve the effect of losing weight. ?
For friends who usually have poor defecation or dry defecation, you can eat more pumpkins to adjust intestinal peristalsis and promote defecation. In addition, pumpkins are girls' favorite. Eating more pumpkins can also play an auxiliary role in maintaining health. Especially for the cervix, because pumpkin is rich in vitamin A and vitamin C, it can play an anti-oxidation and auxiliary improvement role.
Second, how many pumpkins is appropriate to eat during weight loss? Although pumpkin is good, it also contains a certain amount of sugar, so it is recommended to eat 80 ~100g per meal. No more than 300 grams all day. In addition, pumpkin can be boiled or steamed with millet and rice, which not only retains most of the nutrients, but also reduces the calorie intake.
Third, besides pumpkins, a balanced diet is the basis of losing weight. Although pumpkin is good, it is always a single food and can't play a balanced diet. It is suggested to match the intake of protein, vegetables, fruits and healthy fat, so as to achieve the auxiliary effect of healthy weight loss.
1, keep the intake of staple food, protein, vegetables, fruits and healthy fat for each meal.
On the basis of this collocation, it can meet the nutritional needs of human body and play the role of balanced nutrition and balanced diet.
2, a small number of meals, eat 7 points full for each meal.
A small number of meals means three meals in the morning, noon and evening plus meals between meals, which can not only increase satiety, but also reduce intake. At the same time, you can also develop good eating habits. Eating 7 minutes full per meal can reduce food intake, and at the same time avoid overeating during weight loss, which is beneficial to weight loss.
3, keep enough water every day.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. It is suggested to keep 1500~ 1700 ml warm water every day during weight loss, which can burn fat, nourish skin and maintain skin elasticity.
4, keep enough sleep.
Adequate sleep can secrete leptin, which can promote metabolism and promote fat burning. It is suggested to keep enough sleep for 7~8 hours every day during weight loss, which can not only help you lose weight, but also maintain your energy the next day.
5, sports assistance.
Exercise can improve metabolism and promote fat burning. It is suggested to keep proper exercise every day during weight loss, which can not only increase muscle and burn fat, but also shape. Such as jogging, cycling, skipping, push-ups, sit-ups, squats and other sports.