Rice, black rice and millet are all cereals, which are the main energy sources of people and the basic food to sustain life. Rice has the effects of invigorating middle warmer, invigorating qi, invigorating spleen and stomach, nourishing essence and brain, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation and thirst, and stopping diarrhea. Black rice is known as "the rice that nourishes blood". Long-term consumption can cure dizziness, anemia, white hair and waist and legs. The effect of nourishing yin and enriching blood. Peanut is a kind of high-energy food with rich nutrition. Peanuts are good at nourishing and helping to prolong life. These things can be cooked together, and the nutrition is complementary, and the effect will be greatly increased.