Rice and noodles are the most common staple foods in daily life. Although ordinary people can eat them at will, people in the weight loss period are very concerned about calories. Many people feel that the calories in staple foods are too high and are not suitable for weight loss periods. So I don’t want to eat staple food, so are noodles high in calories? Let’s take a look at the calorie comparison between noodles and rice. Comparison of calories between noodles and rice

1. Rice:

In daily life, about 100 grams of rice can be made into about 200 grams of rice, mainly because rice has certain It is water absorbent, and it is about 70%, so the heat of cooked rice is greatly reduced, which is equivalent to about 100 grams of rice, with a heat of 116 kcal.

2. Noodles:

Noodles are made of wheat flour, and some water needs to be added during the production process, so the water absorption of the noodles is not low, generally about About 72%, but the calories after the noodles are cooked are not particularly high. The calories of about 100 grams of noodles are about 110 kcal.

The daily carbohydrates for patients who are losing weight are about 0.5kg if calculated in terms of rice. There is a simple calculation formula: height-105, which is the patient's ideal weight. Provide calories at 25-30kcal/kg, and control the total amount of carbohydrates, fats, proteins, fruits, and vegetables.

Among them, carbohydrates account for about 50% of the total calories, protein accounts for about 20%, and fat accounts for about 25%-30%, so the main meal of rice should not exceed half a catty every day. At the same time, you should also choose an exercise suitable for the patient and stick to it, including swimming, rope skipping, aerobics, cycling, running, badminton, and table tennis. Only when the daily intake is less than the output can the effect of weight loss be achieved. If the intake is high and the output is low, the body will store the excess energy in the form of fat. Are noodles high in calories?

Each hundred grams of noodles contains about 346 calories. Noodles are composed of water and flour. Its ingredients are not high in fat, fiber, and carbohydrates. Each 100 grams contains 75.10 grams. For people who are losing weight, they can eat it in moderation, but it is not recommended to eat too much.

When eating noodles, you usually put some soup base. Many people like to use greasy braised pork soup or boiled bone soup as the soup base to accompany it. They think it tastes very good. But if you eat it like this, although the taste is better than ordinary food, it will add a lot of calories to the body invisibly, which is not good for weight loss. The healthier way to eat noodles is to use the water used to cook the noodles and add some seasonings. In addition, in order to make the nutrition more balanced, you can add some vegetables and lean meat to eat together, so that it tastes better.

The calories in dried noodles are about 346 calories per 100 grams, and 50 grams of dried noodles contains 177 calories. For people during the weight loss period, eating a small amount of dried noodles will have no effect on weight loss. . Noodles are mainly composed of water and flour, and are relatively high in starch. People who are trying to lose weight should not eat more of them.