1, asparagus

Asparagus is asparagus family asparagus genus of perennial flowering plants, asparagus is a common health vegetables, young seedlings for vegetables, asparagus is rich in vitamin B, vitamin A and folic acid, selenium, iron, manganese, zinc and other trace elements, moderate consumption of asparagus has a supplemental nutrients, health care role.

2, reed shoots

Reed shoots are reed plant tips, but also a kind of edible wild vegetables, asparagus shoots are rich in a variety of vitamins, amino acids, fiber, folic acid and other nutrients that the human body needs, after consuming reed shoots with detoxification, laxative and metabolism promotion effects.