You can eat mung bean sprouts. Benefits: First, clearing fire and nourishing liver. In spring, the liver fire is big, so it is necessary to appropriately increase the food that clears the fire, while mung bean sprouts are cool and very good for clearing the liver. Usually you have a big temper, so you can eat it properly.

Second, get angry. In spring, everything recovers, and you should eat more foods that have yang. Bean sprouts are the main source of hair growth, so eating mung beans often in spring is beneficial to the growth of hair with yang in the body.

Third, oral ulcers. In spring, the wind is strong and dry, the metabolism is vigorous, and oral ulcers are prone to occur, which is related to vitamin B2 deficiency. Mung bean sprouts are rich in vitamin B2, which is a good food for preventing and treating oral ulcers in spring.