1, high-quality protein

High-quality low-fat protein foods include: dairy products, eggs, soy products and so on. Dairy foods are rich in high-quality protein and vitamins, but also an excellent source of natural calcium, high-fat patients choose low-fat or skim milk is appropriate.

2, dietary fiber

Fresh vegetables, fruits, coarse grains are rich in dietary fiber, dietary fiber can make the serum cholesterol, triglycerides, low-density lipoprotein levels, is conducive to lowering the viscosity of the blood, the dietary regulation of patients with hyperlipidaemia has an important role.

3, drink more water

To drink more water every day, get up early a cup of warm water, at least 2L of plain water or tea every day.

Symptoms of hyperlipidemia

1. Dizziness, headache, insomnia, chest tightness and shortness of breath, forgetfulness, heavy limbs or numbness of limbs are the precursors of hyperlipidemia.

2. Eyelid yellow warts are a sign of increased lipids in middle-aged and older people. Some older people have yellow warts around the eyelids, medically known as yellow pigmentation, which is an abnormally high concentration of blood lipids, caused by ectopic deposition of lipids. The yellow warts themselves have no obvious health risks, but the appearance of yellow warts suggests that the patient's blood lipid levels have been very high.

3. Vision loss. In severe hyperlipidemia, blood triglyceride-rich lipoproteins can leak from the capillaries, and if they invade the macula, vision is seriously affected. In addition, hyperlipidemia is the most common cause of retinal thrombosis.

4. Loss of appetite. As hyperlipidemia can cause fatty liver, which leads to liver enlargement, there will be liver disease or changes in liver function, to a certain extent, there will also be loss of appetite and so on.

The above are the symptoms of hyperlipidemia and suitable food, hope it can help you.