Sesame seed paste as a common food, there may be a lot of people like to use to drink. To say that the human body is better, including black sesame paste, which can nourish the role of blood, nourishing hair; for people to drink sesame paste, may be different people have different views, but to say the best may have to say the morning. Every morning after a night of digestion in the human intestines and stomach are empty, if this time to drink sesame seed paste can be the best absorption of nutrients, so that the role of the full play.

Two, the benefits of drinking sesame paste in the morning

1, black hair, moisturizing hair: drink more sesame paste in the morning, especially black sesame paste can help reduce gray hair. When the human hair follicle cells secrete less melanin will make the appearance of gray hair, and sesame seed paste can promote the expression of ligase, improve the synthesis of melanin, play the role of black hair moisturizing.

2, calcium: more ways to supplement calcium, in addition to taking the appropriate drugs, dietary supplements is also a better way. General people will choose to supplement calcium milk, eggs, but in fact, sesame seeds contain more calcium than milk, eggs are high, sesame seeds made of paste in the morning to better supplement the body's calcium needs.

3, lower blood pressure: high blood pressure is a lot of people are suffering from the disease, for this disease in addition to the treatment of drugs, drink sesame seed paste is also a remedy to relieve high blood pressure. Drinking sesame seed paste in the morning can help the body absorb sesame seeds in the potassium, and is the maximum degree of absorption, high potassium, low sodium sesame seed paste can help lower blood pressure, protect the body health.

Ingredients

Black sesame 50g

Sticky rice flour 25g

Water 300g

Icing sugar 4g

Steps 1

Pour the black sesame seeds into the pot, stir-frying constantly over a low flame for about 4-5 minutes, stir-frying to the point that the sesame seeds are able to pinch with the hand, and the outer coat bursts open, that is, it is represented by the cooked. The video uses no-wash sesame seeds. If you wash your own black sesame seeds, dry them in the sun before frying.

Step 2

Cool the cooked black sesame seeds.

Step 3

Pour the glutinous rice flour into the pan and stir-fry over low heat until light brown.

Step 4

Place the sauteed black sesame seeds in a food processor, add the glutinous rice flour and water, and whisk to combine. Here you can add dried fruit, fried nuts and other ingredients to make it more flavorful. Remember to strain it through a strainer after whisking to make it smoother.

Step 5

Pour the sesame seed paste into a saucepan and add the rock sugar. If you have added raisins, pitted red dates and other slightly sweetened dried fruits, you don't need to add icing sugar here.

Step 6

On low heat, heat the mixture while stirring until it bubbles and thickens.