Duobao fish mainly belongs to a kind of marine fish, and its nutritional value is very rich. It contains a lot of protein, vitamin A, vitamin C, calcium ions and iron ions, and eating some turbot in moderation can effectively promote metabolism. It not only has the function of beauty, but also nourishes and improves the body's resistance.
What are the practices of Duobao Fish 1 steamed turbot
Processing steps
Wash the turbot, cut the abdomen 3 times, and marinate with salt and cooking wine 10 minute.
Slice ginger, cut millet pepper, cut scallion, and shred scallion leaves.
Spread ginger slices and onion slices on the plate and fish, steam the Duobao fish for about 8 minutes, and serve.
Clip out ginger slices and onion segments, and add Chili rings and shredded onion.
Put a proper amount of oil in the pot, heat the oil to 50% heat, mix well with steamed fish soy sauce and cold water, and then pour it on the fish.
The practice of multi-treasure fish
foodstuff
500g of Duobao fish, 2 spoonfuls of steamed fish and lobster sauce, scallion 1 segment, 4 millet peppers, ginger 1 block, and cooking wine 1 spoon.
Steamed turbot's home-cooked practice
1. clean the turbot, make 3 cuts on the abdomen, add half a spoon of salt and cooking wine 1 spoon to marinate 10 minute.
2. Cut the ginger into slices, cut the millet pepper into rings, cut the scallion into sections, and shred the scallion leaves.
3. Spread ginger slices and shallots on the plate and fish.
4. Put the Duobao fish in a steamer and steam it for about 8 minutes. After taking it out, pour off the water in the plate, clip out the ginger slices and onion segments, and put the cut pepper rings and onion shreds.
5. Put a proper amount of oil into the pot, heat the oil to 50%, add 2 spoons of steamed fish black bean oil and cold water 1 spoon, stir well, and then pour it on the fish.
Tips
The time for steaming Duobao fish should not be too long, otherwise the meat quality will become very soft and affect the taste.
After the water in the steamer is boiled, put the turbot in and steam it.
What are the practices of Duobao fish? 2. Stewed Duobao fish with scallion.
pay attention to
You should choose the scallion-white part of the scallion when making scallion-roasted dishes, because the scallion-white texture, taste and taste are all suitable for dishes.
This scallion-roasted fish is made of scallion, which has the advantage of being fresh and tender, but the others are not as good as scallion, so you must put more when cooking dishes with scallion.
Ingredients
Duobao fish 2 tiao
200g shallots
ingredients
20 grams of oil
8 grams of salt
2 grams of sugar
20 grams of cooking wine
30 grams of vinegar
Soy sauce15g
Ginger right amount
Garlic right amount
step
1, main and auxiliary materials: turbot and shallots.
2. Clean up the treasure fish.
3, hot oil, add ginger and garlic until fragrant.
4. Add shallots and saute until fragrant.
5, put in the treasure fish
6, prosperous fire, cooking wine
7, add the right amount of balsamic vinegar
8, add the right amount of soy sauce
9, add water to boil, skim the floating foam.
10, season with salt and sugar, and bake for 5 minutes.
1 1, turn over and burn for another 2 minutes, then turn off the fire.
12, pan and plate
13, garnish with chopped shallots, and serve.
Tips
1, when the pot is out, the onion used for cooking fish is discarded.
2. When firing, be sure to skim off the floating foam and don't cover it, so as to facilitate the evaporation of the fishy smell.
What are the practices of Duobao fish? 3. The nutritional value of Duobao fish.
1, which can provide abundant polyunsaturated fatty acids for the body. Polyunsaturated fatty acids play an obvious role in regulating blood lipid metabolism, reducing blood viscosity and preventing cerebral infarction, myocardial infarction and atherosclerosis of lower limbs.
2. It can provide rich minerals for the body, such as zinc, iodine, phosphorus and magnesium. These minerals constitute the raw materials of many enzymes and coenzymes in the body, and have obvious effects on regulating biochemical metabolism in the body.
3. It can provide high-quality protein for the body, and it is also very effective in improving immunity and preventing muscular dystrophy.
However, it should be noted that Duobao fish itself belongs to a kind of marine fish. If people have allergic diseases, it is recommended to use it in small quantities or not to eat it.