The brain is the foundation of human thinking. Therefore, it is very important to protect the brain and keep it well nourished, especially for brain workers. For those who are engaged in real-time translation and need to run their brains at high speed, scientific use of the brain and timely supplementation of the brain are essential skills. The following I want to recommend to you the best food for the brain family.

1, soybean and its products. Soybeans contain high-quality protein and eight essential amino acids needed by the brain, can enhance the function of the cerebrovascular system, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular disease.

2, sesame seeds and walnuts. These two kinds of food, both have a tonic, strong tendons, brain efficacy.

3, longan and red dates. Longan contains phospholipids and choline, which helps the conduction of nerve function. Red dates can strengthen the spleen and open the stomach, the Qi relief, on the prevention and treatment of neurasthenia has obvious therapeutic effects.

4, goldenseal (yellow cauliflower). For people with excessive nerve fatigue, should be consumed in large quantities to prevent and control neurasthenia and insomnia.

5, a variety of brain marrow food. All kinds of animal brains contain a lot of cerebral lecithin and lecithin, is a good tonic for the human brain.

12 kinds of memory-enhancing food

Nutrition and health care experts found that some of the food that helps to replenish the brain is not expensive and difficult to find, but precisely cheap and ordinary things, daily life can be found everywhere. The following kinds of food on the brain is very beneficial, brain workers, school students may often choose to eat.

1, milk

Milk is a nearly perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed and is an important and indispensable substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain and insomnia, a cup of hot milk before going to bed to help you sleep.

2, fish

They can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids are unsaturated fatty acids, will not cause vascular sclerosis, the brain arterial vasculature is not harmful, on the contrary, but also protect the cerebral vasculature, the brain cell flow has a role in promoting.

3, eggs

Brain flow function, memory strength and brain acetylcholine content is closely related. Experiments have confirmed that the wonderful thing about eating eggs is: when the yolk contains abundant lecithin is broken down by the enzyme, can produce abundant acetylcholine, into the blood and will soon reach the brain tissue, can enhance memory. Foreign research has proved that eating 1 or 2 eggs every day can supply enough choline to the body, to protect the brain and improve memory.

4, millet

Vitamins B1 and B2 contained in millet are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will be beneficial to the health of the brain.

5, monosodium glutamate

Monosodium glutamate is the main ingredient of monosodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism, can promote intellectual development, maintain and improve brain performance. Regular intake of some MSG is helpful in improving intellectual deficiencies and memory disorders. Because MSG will make the brain acetylcholine increase, and therefore also have a certain effect on neurasthenia.

6, spinach

Spinach is cheap and inconspicuous, but it is a brain vegetable. Because spinach contains abundant vitamin A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, it also contains a lot of chlorophyll, also has the role of brain puzzle.

7, corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and lipid role. Especially corn in the water content of glutamic acid is high, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function.

8, pineapple

Pineapple contains a lot of vitamin C and trace elements of manganese, but also less calories, often eat a good, refreshing effect, some people say that it is able to improve the memory of the fruit.

9, chili pepper

Chili pepper vitamin C content of the first vegetables, carotene and vitamin content is also very rich. Capsaicin contained in chili peppers can stimulate the sense of taste, increase appetite, promote brain blood circulation. In recent years, it has been found that chili pepper "spicy" flavor is still stimulating the pursuit of career success hormone, so that people are refreshed, active thinking. Pepper to eat raw effect is better.

10, cauliflower

People often say, cauliflower is "forgetting grass", can "calm the spirit of depression". Note: cauliflower should not be eaten raw or single fried, in order to avoid poisoning, to dry and cooked to eat as well.

The above food fruits and vegetables, meat and soy products are available, you can choose to freely collocation in order to achieve a good brain effect.