It is easier to accept that drinking water is good for the body, as if from birth around you have always been someone will emphasize with you must drink more water every day. But we should all know that everything should have a degree. The amount of water you drink should also be within a reasonable range. If you drink a lot of water, it is easy to ignore the physical condition and consume a lot of water at one time to cause water intoxication.

So when do you need to drink less water? It's when your metabolism is already bad and you're more prone to water retention. It is not recommended that you drink a lot of water, especially in the two hours before going to bed, and it is best not to drink water after 9:30 pm. Otherwise, it is very easy to get up in the morning and get edema.

Drinking water is only good and no harm? Drinking water after a meal is not a right thing to do, because when you are full, the food fills the space in your stomach and intestines almost full. When you are consuming a lot of water, it will dilute the stomach acid, which dissolves the proteins and damages your own digestion, and your body doesn't get a lot of nutrients. So you can drink water before meals, so that the digestive juices and food mix, more favorable to the body's absorption. So the time to drink water is also a learning curve .

Drinking less water can have serious effects on a person's body. Leading to a variety of diseases, let's take a brief look at what's out there, such as brain shrinkage, constipation, and skin barrier damage. One of the most frightening is the brain atrophy, more than 70% of the human brain is water, if the lack of water, the first affected is the brain.

With less water stored in the brain, the brain will run very slowly. The brain controls the entire body, and when it is slow, the activity of the person is slow. If the brain is dehydrated for a long period of time, it can affect your ability to think, and brain atrophy can occur.

Drinking too little water also makes you prone to constipation. Water circulates in almost every part of the human body, and if you are dehydrated, your bowel movements will slow down, and no water in the intestines is equivalent to no lubricant. Excreted food without water lubrication, it will accumulate in the body, people will be constipated.

Water circulates in the body and takes away a lot of waste from the body. Because part of the composition of urine is water, it takes away a lot of the garbage in the urinary tract and so on. This makes the body healthier and reduces the risk of illness. If you drink less water, you have more garbage stored in your body, so how can viruses get to you?

In the north, especially now in the spring or just after the winter. Many people will feel the air dry, dry skin, girls buy moisturizing water milk will be more. Because the air in the north is too dry, it will take away the moisture on the surface of the skin. The skin's barrier function is weakened, it will make the skin dry and sensitive.

The lack of water in the body will also cause cardiovascular disease or diabetes, the body of the body fluid is less, the blood circulation will be very slow, the blood will be very viscous, it will appear on the class of diseases. Unable to absorb and transport the nutrients in the food, so that the body of the metabolic problems. From there, a variety of chronic diseases and even mental illnesses may be related to dehydration.

Adults can't wait until they're thirsty to drink water, it's not good for your health. Now too many office workers in front of the computer screen a sitting is a day, very little exercise, is not conducive to metabolism. The most important thing is to strengthen the exercise.

After waking up in the morning, you should drink a glass of water to rehydrate. You should drink two glasses of water before lunch and one glass of water after a nap. Afternoon tea, as the name suggests, should be taken at 3 or 4 pm with a glass of water or tea to refresh. You should drink a glass of water before dinner and two hours before bedtime.

Now at home our parents often say to us not to drink water directly from the tap, why is this? Because the water in our home is not directly drinkable as in other areas, there may be some bacteria or microorganisms. So our parents don't like to let us drink raw water directly.

All the water at home is boiled because it is the easiest, most convenient and least expensive way to sterilize it. Only sterilized water we can drink with confidence, and if we drink raw water for a long time, it can be a serious threat to our health.

With the development of convenient transportation, many small areas will be equipped with self-service mineral water machine, or will be ordered online water delivery door to door. And this bucket of water containing water, with the accumulation of time, manufacturers in order to save costs and time do not pay attention to disinfection, then the health situation is difficult to be guaranteed. Drinking water in the water dispenser if boiled more often will also cause a variety of mineral deposits, affecting the health of the body.

Many parents think that pure water is better and want their children to be safe. To maximize the protection of the child's physical condition, you will always give the child to drink pure water, but forget that the trace elements in the water is needed for the child's growth. The lack of micronutrients in the body will not allow the child's immune system to be exercised and may affect the child's growth.

In summer, very many people like to drink chilled water.
Thinking that chilled water and boiled water is the same, can be sterilized, but they do not know, chilled water, is very unhygienic. As chilled water bacteria will grow as usual, the human gastric juice will be diluted by the chilled water, the stomach and intestines will be uncomfortable, thus causing many complications.

In our subconscious, colds should drink more water. Only then the circulation of body fluids will be accelerated, and the bacteria and viruses in the body will be taken away, but for different types of colds, the amount of water to drink is different. If it is a common cold, drinking a lot of water will speed up the speed of the cold, but if the cold is a respiratory infection this type, drinking more water will be harmful to the health of the body.

The reason why doctors advise patients to drink more cooked water. It's because most colds are caused by bacteria. Drinking lots of water will really help to speed up the circulation of body fluids, which can indirectly remove bacteria and toxic substances from the body through excretion.

Tea has been practiced in China for thousands of years, and it's something that is part of every household's daily life. The art of tea has also become an examination, and more and more people are fascinated by the culture of tea ceremony. Drinking tea is good for the body and this may become a household name.

Drinking tea does fight fatigue. Just days after working most of the day, make a cup of tea and eat a little snack in the afternoon. Have a leisurely and happy afternoon tea time, to sweep away the day's fatigue, refreshed to do things at work is very useful.

The ultraviolet rays in the sun's rays can cause damage to the skin and body. That's why many girls go for sunscreen to ward off some of the UV rays. But drinking tea also protects against some of the UV rays and radiation to slow down the aging of the skin. So girls who love beauty can go to choose their favorite tea to drink, in the day to make a cup of leisure time, both leisure and health.

Drinking tea can also play a role in weight loss. Many advertisements promote green tea will say scrape off the fat, keep slim. This is because the diet in daily life is greasy, and drinking tea can make the body of blood fat gradually reduce, gradually reduce the body fat. The body absorbs less fat, then naturally becomes slim.

Also drinking tea can improve one's memory. We all know that drinking tea can refresh the mind, mainly because it can stimulate the nerves. Favorable to the cognitive state of people, can improve the memory of some of the elderly.

Drinking tea has a role in preventing cancer. Tea contains anti-cancer substances such as catechins. This has been proven through experiments. In addition, tea contains vitamins C and E, which have the effect of aiding in the fight against cancer. In addition, drinking tea can add a protective barrier to the teeth, reducing the appearance of tooth decay.

Currently there are many people with cardiovascular disease in the country, while drinking tea reduces the risk of getting this disease.

This type of disease is caused by high blood lipids and high cholesterol in the body, which clogs the blood vessels. The tea polyphenols in tea can effectively reduce the level of blood lipids and cholesterol in the body. It increases the elasticity of the capillaries, reduces the viscosity of the blood, and allows the blood to circulate better.