The enoki mushroom is a food that many people love and hate, many people like to eat enoki mushrooms because of the smooth texture of the enoki mushrooms, and different ways to eat a different feeling, but some people hate the enoki mushrooms because they are not easy to digest, and often what kind of eating in what kind of pull out, and people who have a bad stomach can't eat much at all. In addition to enoki mushrooms, many people may also like to eat black fungus, of course, the nutritional value of black fungus is very high, that enoki mushrooms can be eaten with black fungus?

1, can be eaten together

The enoki mushrooms can be eaten with the black fungus, so that with the consumption of not only will not have a nutritional conflict, but also more nutritious, especially in the summer is very suitable for the enoki mushrooms mixed with the fungus, this dish is in fact a very nutritious dish, because the enoki mushrooms and the fungus nutritional value is very high, the enoki mushrooms and the fungus is very high, the enoki mushrooms have a lot of mineral content. Golden Needle Mushroom contains a lot of minerals and amino acids, which have a preventive effect on cardiovascular diseases, and can also lower cholesterol and stabilize blood pressure. Black fungus detoxification effect is particularly good, coupled with vitamin-rich carrots, it is simply delicious to look at and nutritious a delicious.

2, mushroom fungus

Here is a simple call to do a little bit of mushroom fungus, the main ingredients fungus, mushrooms and carrots, the black fungus in advance soak well, the mushrooms will be rooted and washed and soaked for a while, will be peeled and cut into shredded carrots spare. Blanch these three kinds of food with boiling water and then fish up, add salt, sugar, chicken essence and olive oil, and add some vinegar and chili oil if you like spicy and sour taste.

3, warm little reminder

This is a cold dish, so it is very suitable for summer consumption, not only heat detoxification, but also rich in nutrients, fungus is best to soak a few hours ahead of time, and be sure to one by one to wash clean. Golden mushroom is not easy to digest, so you can cook a little bit, eat more chew a few times.