1, pasta can be eaten moderately during the fat reduction period, but it is not recommended to add too much sauce and other high-calorie ingredients to the pasta.

2, pasta can reduce fat mainly because pasta contains crude fiber, which can make people feel full and reduce the intake of other high-calorie foods.

3. The raw material of spaghetti is coarse grains, which also contain cellulose, which can effectively promote the peristalsis of human intestines, help the human body to digest, help the human body to relieve constipation and detoxify, and effectively reduce the weight gain caused by waste in the body.

4. However, it should be noted that if you eat too much spaghetti, it will easily lead to indigestion and food hoarding, which will lead to a gradual increase in calories, which will lead to obesity. Therefore, you need to eat spaghetti moderately during the fat reduction period, and it is best to take a walk after eating spaghetti, which can help digestion and reduce the accumulation of calories.