Ginkgo, also known as ginkgo, is one of the most popular dried fruits. Ginkgo is rich in protein, vitamins and other trace elements. So, how to peel ginkgo? What are the nutritional values ??of ginkgo? Friends who are interested, please come and find out with me. How to shell ginkgo

1. Clamps, you can use a clamp and apply force in the middle of the ginkgo. The shell of the ginkgo will open from the middle, just peel off the shell.

2. In the microwave oven, first break the ginkgo into a small opening and then put it into a paper bag. Put it in the microwave to heat for a while, and when you hear a popping sound, it's ready.

3. For fried ginkgo, you can put it into the pot with salt and pepper, fry until cooked, then peel and eat.

4. For smashing with the back of the knife, you can use the back of the knife to lightly tap the ridged part of the ginkgo. How to eat ginkgo

1. Stir-fried ginkgo with shell:

1. Ginkgo with salt and pepper:

Method: Take a plate of ginkgo with shell and add salt, pepper and white vinegar. Fry in the pot until cooked, then remove the shell and eat. If you want to fry and eat immediately, eat hot, the food will be fragrant and fragrant when eaten cold. The food will be dry, bitter and tasteless. When entertaining guests, 150-200 grams per table dish is appropriate.

2. Oven-fried ginkgo

Method: Take a dish of shelled ginkgo, wrap it in a thin edible plastic bag, microwave it for a few minutes and fry until cooked, then remove the shell and eat it while hot

2. Desserts without shells:

1. Ginkgo porridge: beneficial to vitality, nourishing the five internal organs, anti-aging, especially suitable for the elderly, frail and sick people. It is a normal human food and suitable for family consumption.

Method: 6-10 white nuts (shelled and boiled with boiling water to remove the endotesta), a small amount of rock sugar, 2 ounces of japonica rice, an appropriate amount of water, put it into a pot over low heat and cook until the japonica rice becomes a paste.

2. Ginkgo glutinous rice balls:

Method: 25 grams of ginkgo kernels are roasted and crispy, ground into powder, cooked in chicken oil, cooked in flour, stir-fried with yellow and black sesame seeds, stir-fried until fragrant and mashed, honey is pressed into a puree, and white sugar is added , ginkgo powder, black sesame and chicken oil, add fried noodles and knead into filling. Divide the glutinous rice flour into small balls and wrap them with stuffing to make glutinous rice balls. When the water in the pot boils, put the glutinous rice balls into the pot and simmer until the glutinous rice balls float on the water for 3-5 minutes. Serve.

There are many ways to eat ginkgo. The above only lists the more common preparation methods, which are in line with public tastes and are easy to learn. Moreover, they can be made at home and are not very troublesome. However, the amount of these dried fruits should be controlled to a certain extent. Eating some ginkgo fruits appropriately is beneficial to our health.

3. How to make ginkgo lily and lotus seed soup

Method: Soak the white fungus for about 1 hour, wash it, remove the roots and tear it into small pieces. The ginkgo must be shelled and the brown inner membrane on the pulp removed. Also soak the rest of the ingredients and wash them thoroughly. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to simmer and simmer for about 1 hour until the white fungus is soft and waxy. If you like the white fungus softer and waxier, you can continue to extend the cooking time, which will make it softer. Just add rock sugar or white sugar to taste before serving. [5]

4. Stewed pork belly with ginkgo:

Ingredients: One pork belly, 4 red dates, 100 grams of yuba, gorgon seeds, half a bowl of barley, 10-10 white peppercorns 20 capsules, one rice bowl of ginkgo and 8 bowls of water.

Method:

1. Turn the pork belly to remove the fat, rub it with salt and starch (cornstarch), rinse with water, repeat this 3 times, and then blanch for 3 minutes. , pick up the remaining white fat with a knife, and finally wash it with cold water;

2. Soak the ginkgo (fresh) in hot water and peel it; if it is a dried fruit with a shell, smash it first and remove the shell. Then soak in hot water and peel;

3. Wash the gordon barley; wash the red dates, flatten and remove the core; slightly smash the peppercorns with a knife; wash the yuba and break it into sections;

4. Boil water, add pork belly, glutinous rice, barley and red dates, simmer over high heat for 20 minutes, then simmer over low heat for 40 minutes, add ginkgo and yuba, simmer for half an hour, add salt to taste and drink the soup. Remove the pork belly, let it cool and slice it into slices. You can put it back into the soup and boil it before eating. You can also fry some shredded ginger and green onion in hot oil, add soy sauce, and pour it on top of the belly slices to make a delicious cold pork belly dish.

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