1. Foods with high salt content: For example, some patients may have high blood pressure due to excessive salt intake, which is called salt-sensitive hypertension. The daily salt intake of people in northern China is about1.5g. Excessive salt intake will cause water and sodium retention in the body, leading to an increase in blood pressure, which is difficult to control.
2. Foods with high fat and cholesterol: Under normal circumstances, two-thirds of hypertensive patients may have hyperlipidemia, so try to eat less animal viscera, pork, beef and mutton to avoid hyperlipidemia. If hypertension and hyperlipidemia occur at the same time, it can have an impact on blood vessels and is prone to coronary heart disease, cerebral thrombosis and other diseases.
3. Lose weight: If you want to relieve the symptoms caused by obesity and hypertension, you need to lose weight first. After losing weight, the patient's blood pressure will drop significantly. The antihypertensive effect brought by weight loss can improve the speed of blood lipid metabolism, but this conditioning method needs patients to continue, and you can't stop losing weight. four
Diet: Obese and overweight people can't eat many calorie foods. If it can be effectively controlled, their blood pressure will also drop. At the same time, they should control the quality of protein's intake, eat more high-quality protein, eat less animal viscera and fat, and pay attention to eat less spicy food. Spicy food will contain a lot of irritating substances, which will lead to a sudden increase in blood pressure of patients, which is not conducive to the recovery of obese patients with hypertension.
5, exercise: Obese hypertensive patients can make themselves healthier through exercise, but also improve their immune ability and promote blood circulation. Exercise is also very helpful to maintain blood pressure.
6. Drug treatment: Commonly used drugs for obesity and hypertension include nifedipine, verapamil, diltiazem, etc. These drugs are generally taboo.
Ludingcha