The following are the side effects of drinking soda regularly:

1. or cause alkalosis

Soda is weakly alkaline. Long-term use of soda may cause alkalosis, mild anorexia, nausea, headache, convulsions, or coma, especially the elderly and kidney disease patients, long-term use of alkalosis is more likely to occur.

2. Easily triggered osteoporosis

Because of the high content of phosphorus in soda drinks, it will accelerate the loss of calcium in the body, just as sodium and caffeine have the same effect. If you drink a lot of soda for a long time, it may lead to osteoporosis. At the same time, the phosphorus in soda will also cause some damage to the teeth, tooth loss, periodontal disease, gingivitis and phosphorus intake is too high, especially from the soft drinks intake of phosphorus.

3. May cause obesity

Strictly speaking, soda should be referred to as sugar-free and sugar substitutes for beverages, itself is basically nothing caloric. But there are also highly confusing soda drinks on the market, most of these drinks contain a lot of sugar and coloring, which drink more than not only no benefit, but also may cause obesity.

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