1, control calories, prevent obesity. Should control the amount of diet, it is advisable to choose a low-calorie, low-carbohydrate and low-fat diet. Daily 250 to 400 grams of staple food, to rice, noodles, coarse grains, beans, potatoes as the first choice. 2, low salt, low fat diet. Diet should be light, daily salt should be controlled within 6 grams, meat food should be controlled at 50-75 grams, cooking oil within 25 grams, try to choose vegetable oil. 3, increase the intake of calcium. In order to prevent osteoporosis, eat more food with high calcium content, such as milk, yogurt, soybean products, kelp and so on. At the same time, supplement vitamin D to enhance the absorption of calcium.4. Supplement B vitamins. Sometimes there will be neurological and mental symptoms, such as mood swings, memory loss, panic and insomnia. Eat more food rich in B vitamins, such as coarse grains, beans, nuts, lean meat, etc. 5, supplement protein. Should consume enough protein to avoid the body negative nitrogen balance, affecting health.6, eat more vegetables and fruits Eat more fresh vegetables and foods containing vitamins to stimulate intestinal peristalsis, to keep the bowel movement.7, moderate increase in phytoestrogen-containing food intake. Every day should eat a small block of tofu or drink 1 to 2 cups of soy milk. Because soy products contain soy isoflavones, can be used as an estrogen substitute to promote the growth of osteoblasts. 8, should not drink more alcohol. Excessive alcohol consumption can not only cause damage to the digestive system, cardiovascular, nervous system and the most common liver damage, but also cause obesity.

Recipes for health care: Lily and cinnamon peace of mind soup, milk and yam oatmeal porridge, chicken leg mushrooms stewed fresh bamboo shoots, diced chicken and tofu, spicy soybean diced meat.