Red dates, also known as jujube. Characterized by very high vitamin content, it has ? Natural vitamin pill? s reputation, with nourishing yin and yang, blood effect. The following is what I have organized for you about the medicinal value of jujube, for your reference!

Medicinal value of jujube

The jujube is a holy product to replenish qi and nourish blood, and at the same time, it is inexpensive, and highly favored by everyone. Jujubes are the king of all fruits. The king of all fruits? The king of all fruits. Eat jujube every day, life is not old? The most important thing about jujube is that it is the king of all fruits. The five grains and red dates, better than Ganoderma lucidum? "Dates are better than ganoderma lucidum. To make the skin good, porridge with red dates? And many other reputation, jujube are regarded as an important tonic, Li Shizhen in the "Compendium of Materia Medica", said: jujube taste sweet, warm, can tonify the middle and benefit the qi, nourish the blood and promote the production of fluids, for the treatment of the spleen weakness, less food, sugar, a life of old age. Weakness of the spleen, eat less sugar, qi and blood deficiency? and other diseases. Eating jujube can treat weakness, neurasthenia, spleen and stomach, indigestion, strain and cough, anemia and emaciation, liver cancer prevention function is particularly prominent.

The jujube tree is a small tree growing in the temperate zone, native to China, in most parts of China are planted, mainly in Shanxi, Shaanxi, Hebei, Shandong, Henan, Gansu Minqin and other six traditional jujube-producing provinces and Xinjiang emerging jujube production areas. The fruit is jujube, oval, yellow when immature, maroon when ripe. Can be eaten fresh, can also be made into dried fruit or candied fruit preserves.

Jujube is not only a favorite fruit, but also a nourishing the spleen and stomach, nourish the blood and tranquilize the spirit, cure the disease and strengthen the body's good medicine. Spring and fall seasons, the first cold at first warm, in the red dates with a few slices of mulberry leaves decoction soup tea, can prevent colds and flu; summer heat, red dates and lotus leaves with cooking can be beneficial to eliminate the summer heat; winter cold, red date soup with ginger and brown sugar, can be driven cold and warm stomach.

Red jujube eating method

First: red dates in water

Research has found that taking a cup of red dates in water every day can play a good role in liver detoxification. Scientists through experiments found that the liver function is relatively poor people take a cup of jujube water every day, adhere to a week's time will be able to effectively increase the serum protein in the body, so that you can achieve the role of health care liver.

Second: jujube tea

You can put the jujube into the iron pot stir-fried, blackened tea, with good health care of the stomach and intestines, and slightly add some cinnamon, has a very good blood as well as replenishment of the role of gas. This kind of red date tea can be very good to make up for the voice, very suitable for some of the lifting to often use the voice of the crowd.

Third: jujube porridge to drink

The jujube porridge to take, can be very good to play the role of sleep, the best choice of millet, so that the role of jujube can be maximized to play the role of tranquility. In addition, if women have a restless mind, you can also add some lily as well as lotus seeds on the basis of red dates porridge, so the effect will be strengthened.

Fourth: red dates boiled eggs to eat

You can add an egg in red dates, cinnamon and brown sugar water, and then slowly simmer the egg, so that the boiled egg is very nourishing, with a very good blood tonic effect, and take it often you will find that the color of your breath is also getting better.

Fifth: jujube soup drink

The jujube and silver ear and rock sugar into the pot together in the soup, has a very good cough moisturizing effect, for the voice has a very good health effect.

Sixth: jujube wine drink

You can soak the jujube and white wine together, and then put into a cool location to store, about a month later you can take. Red dates in white wine soaking process, a large number of nutritional organic substances will be more easily dissolved out, so that the production of red dates has a very good role in promoting vascularization.