Ingredients: 500 grams of wax gourd, flour paste, soy sauce, clear soup, wet starch, minced onion, monosodium glutamate and vegetable oil.

Production: Peel and wash the wax gourd, and cut it into 3 cm long, 2 cm wide and 1 cm thick pieces. Add a proper amount of vegetable oil to the frying spoon, when it is heated to 40%, add minced onion and ginger, stir-fry with flour sauce, then add wax gourd, soy sauce and clear soup, and when the wax gourd is soft and rotten with low fire, add monosodium glutamate, thicken it with wet starch, and serve.

2. Hawthorn kelp silk

Ingredients: 300 grams of kelp, 0/00 grams of fresh hawthorn/kloc-,30 grams of white sugar, and appropriate amounts of onion, ginger and cooking wine.

Production: wash kelp, put it in a pot, add onion ginger, cooking wine and water, first boil it with high fire, then stew it with low fire, take it out and cut it into filaments, and remove the core of hawthorn and cut it into shreds. Then, the kelp silk is evenly blocked with white sugar, put into a plate, sprinkle with hawthorn silk, and then sprinkle with a layer of white sugar.

3. Poria cocos tofu

Ingredients: 500 grams of tofu, 30 grams of poria cocos powder, 40 grams of pine nuts, carrots, mushrooms, egg white, refined salt, cooking wine, clear soup and baking powder.

Production: tofu is squeezed to remove water, carrots are cut into diamond-shaped slices, and egg whites are beaten until foam. Cut tofu into small cubes, sprinkle with Poria powder and refined salt, then smooth the tofu blocks, smear egg white, put mushrooms, carrots and pine nuts, steam in a steamer with high heat for 10 minute, and take out. Pour clear soup, refined salt and cooking wine into a pot to boil, thicken with starch and burn on tofu.

4. Fresh fruit oatmeal

Prepare the ingredients, and then start making. The raw materials for making fresh fruit oatmeal are apples and oats, kiwis and cherries, bananas, fresh milk and raisins. Then you can start cooking. The first step is to cut all the fruits into shapes. Boil a pot of water, add oatmeal and cook porridge for about 3 minutes. Boil it and pour it into a bowl. Put the diced fruit into the oatmeal, pour the fresh milk and sprinkle the raisins, and it's ready.

5, honey medlar porridge

Honey can beautify and lose weight. Honey can beautify and help to lose weight at the same time. Especially suitable for those who love sweets and want to lose weight. Moreover, there is medlar in the porridge, which is beneficial to nourishing the liver, tonifying the kidney and improving eyesight. It is not only a slimming porridge, but also a health porridge. After washing rice and glutinous rice, soak the rice until it swells, then pour it out, drain it and cook it until the rice grains bloom, then add honey and sugar and stir it evenly. When the pot is about to be cooked, add some medlar and cook for another five minutes.