Lily has the functions of nourishing and moistening lung, clearing away heart fire, calming nerves, relieving fatigue, moistening dryness and relieving cough. Lotus seeds enter the heart, spleen and kidney meridians, and have the functions of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. This kind of porridge is best eaten in autumn. Flat in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia.

Jujube tremella soup is one of the simple and common health-preserving recipes, which is mainly made of raw materials such as jujube, tremella and rock sugar. Tremella is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing heat. Jujube tremella decoction has the effects of clearing away heat, moistening lung and relieving cough.

The weather is dry in autumn and winter, so red dates and tremella soup is a good choice. The preparation method is also very simple, just drink a little every day, and it has the effects of beauty beauty, expelling toxin and benefiting qi.

Extended data

"Dampness" belongs to one of the "six evils" in traditional Chinese medicine, which is an abstract summary of a pathological nature. Divided into "external dampness" and "internal dampness", it is characterized by turbidity, viscosity and easy injury to human yang. People with heavy moisture often have symptoms such as heavy head, loss of appetite, abdominal distension, sticky mouth, nausea and vomiting, sticky stool, turbid urine or dripping, edema, unfavorable limb flexion and extension, lethargy, and fear of cold.

"Red bean glutinous rice porridge" is the first choice of dietotherapy prescription for eliminating dampness.

"Red bean" in "Red bean glutinous rice porridge" refers to adzuki bean. Many people can't tell adzuki beans from adzuki beans. Although they all belong to cowpea, they are similar in appearance and taste, but they can be distinguished by careful observation.

Adzuki bean is slender, round and slightly larger. Both of them have the effect of eliminating dampness, but adzuki bean is far less effective than adzuki bean in eliminating dampness, promoting diuresis, reducing swelling, detoxifying and discharging pus.

People's Network-There is a good prescription for eliminating dampness and dietotherapy.