Stomach-nourishing foods include millet gruel, spinach, ginger and pumpkin. Because of different constitutions, the curative effect of nourishing the stomach is also different.

1. Xiaomi porridge: Xiaomi has the functions of warming stomach, calming nerves, clearing away heat and quenching thirst, and is suitable for people with weak spleen and stomach. Moderate consumption of millet gruel by patients with gastric diseases is helpful to strengthen the stomach, promote digestion and relieve nausea symptoms.

2. Spinach: Spinach is rich in cellulose, which can promote gastrointestinal peristalsis and help defecation; Spinach can also promote the secretion of stomach and pancreas, increase appetite and help digestion.

3. Ginger: Ginger contains ingredients that can stimulate gastrointestinal mucosa, which can accelerate blood circulation, promote gastrointestinal digestion, eliminate cold and relieve discomfort caused by stomach cold.

4. Pumpkin: Pumpkin contains pectin that protects gastrointestinal mucosa and promotes bile secretion, which helps gastrointestinal digestion and is suitable for patients with stomach diseases.

There are many foods for nourishing the stomach, such as sweet potatoes, carrots and milk. Eating in moderation is good for the human body.