Practice: A large pot of water is boiled, then the sago is boiled for 10min, and it should be stirred frequently during the period to prevent it from sticking to the pot. After 10min, turn off the fire, cover the lid and stew for 10min until the sago dew becomes transparent. Soak steamed sago in cold boiled water or cold water to remove collagen fibers, which is also the importance of crystal clear Q-bomb of sago.
Peel the taro, cut it into small pieces, take it out of the pot and boil it with boiling water. Add the sweet potato until the sweet potato is soft, pour in milk and white sugar and coOK for one minute. Finally, add the sago dew to make them better combined. Stir it and it will be ok.
Cold potato is a kind of tuber that can be eaten in autumn, and cold potato is one of them. Cold potato, also called bean potato, is called shage in Guangdong. It is white in meat, crisp and juicy, and it is eaten as fresh fruit in many places. Vitamin C and dietary fibres contained in cold potato are beneficial to gastrointestinal health, and it can also quench thirst, remove heat and disperse fire, and alleviate autumn deficiency.
Steamed patties with cold potato and black fungus Food: appropriate amount of pork leg, appropriate amount of cold potato, 5g of dried fungus, cassava starch 1 teaspoon, 2 tablespoons of soy sauce, and oil consumption 1 teaspoon.
Practice: Chop the pork leg into meat foam, soak the dried fungus and chop it, clean and peel the cold potato, cut it into pieces and then dice it; Mix the above raw materials, and add soy sauce, oil consumption and cassava starch according to personal preference, and mix them clockwise until they are thick and sticky.
Prepare a steaming plate, spread the pancakes evenly on the plate, and spread the pancakes as thinly as possible. Boil the water in the pot, put the pancakes on the steaming rack and steam them for 10 minutes, and the pancakes with cold potato and black fungus will be ready.
Lemon Generally, people think that lemon is an acidic fruit. Because fresh lemon tastes sour, it is actually an alkaline food, and it belongs to a moderately alkaline food. Lemon contains several nutrients such as vitamin C and its citric acid, which has a certain promoting effect on the body's basic metabolism, and has the effect of relieving fatigue and relieving mood.
Golden passion fruit lemon honey food: appropriate amount of lemon, appropriate amount of golden passion fruit, appropriate amount of pure honey,
Practice: cut the golden passion fruit, dig out the fruit for reservation, rub off the dirt and wax on the surface of lemon with edible salt, clean it up, and wipe it without leaving water marks;
Cut the lemon into thin slices, remove the seeds with a wooden stick, and remove the lemon seeds to remove the bitter taste. Prepare an oil-free and water-free sealed pottery jar in advance, first pour a layer of pure honey, then pour passion fruit meat, and then spread a layer of lemon;
And so on, in this order, until it is full, and finally pour a layer of pure honey and seal it. Pickled in the cold storage room for more than 2 days, you can drink it with water. When you drink it, you can make it with cold boiled water to supplement nutrients. It is sweet, sour and delicious.
White radish is not only cool, but also alkaline food. As a cheap and good food, white radish is not only delicious, but also contains a lot of nutrients needed by the body, which has the functions of diminishing inflammation and relieving cough, moistening the lungs and promoting fluid production to quench thirst. Eating more white radish in autumn can help improve the digestive function of the stomach.
Pickled radish
Food: appropriate amount of radish, 4 tablespoons of soy sauce, 6 tablespoons of white vinegar, appropriate amount of white sugar, appropriate amount of millet, appropriate amount of onion and ginger,
Practice: clean the white radish and peel it off. If you don't want to peel it, you can divide the white radish into four parts, and then cut it into cutter heads, and cut it every three times. Add salt, mix well, marinate for 30 minutes, marinate the radish out of water, and then drain the carrot. Cut the millet pepper into small circles, slice the fresh garlic and fresh ginger.
Add onion ginger and pepper to white radish, pour in white vinegar, soy sauce and white sugar and mix well. If you think the juice is too little, you should add a little mineral water appropriately. Put it in a sealed can and put it in the refrigerator for 3 hours, and the crisp radish will be marinated.
tomato
Tomatoes are very beautiful whether eaten raw or stewed. Although they taste a little sour, they are still alkaline vegetables. The vitamin C content of tomatoes is very high, which has the functions of promoting fluid production to quench thirst, strengthening the spleen and nourishing the stomach, and has a very good relieving effect on anorexia in autumn. At the same time, lycopene is rich and varied, and lycopene is the best antioxidant.
Tomato and potato risotto
Food: potatoes, tomatoes, tomato sauce, soy sauce, salt, rice and garlic.
Practice: cut tomatoes into a cross, blanch them in hot water for 2min, then peel and slice them, peel potatoes and dice them, and chop garlic; Oil consumption in the pan, stir-fry fragrant garlic paste, then add tomatoes and stir-fry until soft, and gently press the pulp;
Then add potato chips, then add tomato sauce, soy sauce and a little salt, and stir well with a shovel. Add 1 bowl of boiling water, stir and cook over medium heat 15-20min until the potatoes are crisp and rotten; When the tomato juice becomes sticky, put the white rice into the pot, turn it well together, sprinkle with onion and serve.