We need edible oil every day, which can make food more delicious. There are many kinds of edible oil, some of which are rich in unsaturated fatty acids, such as linseed oil. From the point of view of healthy diet, linseed oil has many functions and can maintain the body. Experts have found that linseed oil can also prevent Alzheimer's disease. The efficacy and function of linseed oil are introduced in detail below. 1 beauty and skin care linseed oil can improve your skin fat and make your skin smoother and more elastic. This is the efficacy and function of linseed oil. It can also improve minor skin problems. 2 slimming flaxseed oil has a good weight loss effect, which can reduce your excess fat and is the healthiest way to lose weight. 3 conditioning women's premenstrual problems Women will have some troubles before menstruation, such as menstrual pain and listlessness. Flaxseed oil can improve these conditions very well. This is the efficacy and function of linseed oil. 4 Enhance resistance Flaxseed oil can enhance the body's resistance, reduce your physical stress, and let you relax and resolve. Stabilizing mood and balancing mentality are the functions and functions of linseed oil. The above is a special introduction to the efficacy and function of linseed oil. Flaxseed oil is rich in unsaturated fatty acids, which are easily decomposed and will not make you gain weight, which is very beneficial to health. Therefore, when you buy oil, you can try flaxseed oil. Recommended reading: Flaxseed quietly eats your moving brilliance.