Most pregnant mothers in this period have early pregnancy reaction and poor appetite. At this time, you don't have to force yourself to eat more. Instead of worrying about chickens, ducks and fish every day, it is better to choose more foods you like to increase your appetite. In fact, there are many kinds of stir-fried dishes suitable for pregnant mothers during pregnancy, whether steamed, fried, boiled or mixed with vegetables, they can be eaten during pregnancy. Pregnant mothers are not picky eaters, partial eclipse, and maintain a balanced nutrition, in order to meet the nutritional needs of their babies and themselves.

Tofu: Tofu contains many trace elements necessary for human body, such as iron, calcium and phosphorus. Tofu can be matched with many ingredients, such as fish head tofu soup, mapo tofu, braised tofu and minced pork tofu. It is worth noting that tofu can't be eaten with spinach and bamboo shoots, and it is easy to get stones. Cuttlefish has always been very popular with expectant mothers, because it has the effects of nourishing blood, dredging menstruation, promoting lactation and nourishing yin. Sauteed cuttlefish with broccoli is a classic collocation of cuttlefish, and broccoli is good for pregnant women because it contains vitamin K to prevent postpartum hemorrhage.

Break broccoli into small flower with proper size, soak in clear water, washing, blanching broccoli in boile water, putting in clear water, cooling in cold water, taking out water and draining for later use; Vegetables are rich in vitamins, dietary fiber, etc. Eating more vegetables during pregnancy can not only prevent constipation, but also contain folic acid in many vegetables, which is also very important for the health of pregnant mommy and baby. Diced meat: We can choose pork, chicken or beef. It's all right, mainly depending on what the pregnant mother likes to eat. Stir-fried diced meat and celery have a unique fragrance, which can increase the appetite of pregnant mothers, but also benefit qi and blood, so that pregnant mothers have a good look.

Corn carrot sparerib soup: proper amount of peanut oil, first stir-fry the sparerib, then add clear water to boil. After 20 minutes, add carrots, bring to a boil and simmer for 30 minutes. Clean lentils after cutting off the head and tail, chop ribs into small pieces and scald them with boiling water; Heat the oil pan, put the ribs down and stir-fry until golden brown. Add some salt, soy sauce, sugar and water to stew for a while.