For the elderly, the biggest fear is that their children are not with them, and they are prone to insomnia when they are alone. Young people are prone to insomnia due to high work pressure, and students are prone to insomnia due to high study pressure. Insomnia, here is the relevant content I have compiled for you on some tips on how to cure insomnia. I hope it can help you.

Tips for treating insomnia

Tip 1 for treating insomnia: Exercise before going to bed

A more scientific method for treating insomnia is that patients with insomnia can Going out to exercise before going to bed. Exercising before going to bed is very effective in treating insomnia. Exercising before going to bed will make the patient's body feel tired. After the patient's body is exhausted, the patient will fall asleep faster. state.

Tip 2 for treating insomnia: Keep your mood happy and comfortable

Another tip for treating insomnia is that insomnia patients should maintain a positive attitude at all times. In addition, insomnia patients should try to let Keep your mood very comfortable and happy. Insomnia is also closely related to the patient's mood, so trying to make yourself feel as comfortable as possible can effectively help you get rid of insomnia. Tips for treating insomnia

1. Health care therapy: Massage your temples and Baihui points every day, and comb your hair with a health wooden comb for 5 minutes to keep your mood comfortable, relieve worries, and eliminate worries.

2. Foot bath therapy: decoct magnets, chrysanthemums, skullcap, and noctua for 2 times, remove the residue and extract the juice, pour it into the bathtub, and soak your feet for 15-30 minutes while hot, every night 1 time.

3. Diet therapy: Use jujube, rock sugar and wheat. First, decoct jujube and wheat to remove the residue and extract the juice. Add the rock sugar to the boil and take it once a night.

4. Umbilical filling therapy: Take Ziziphus jujube kernel, grind it into fine powder, place it in the belly button, and apply Shangshi analgesic ointment externally to fix it, once a day.

5. Foot application therapy: Take cinnabar, add an appropriate amount of paste and mix thoroughly, place it on the Shangshi analgesic ointment, apply it on the Yongquan point on the soles of the feet, bandage it and fix it, once a night.

6. Medicinal porridge therapy: Use appropriate amounts of rice, jujubes, raw meat and sugar. First make porridge with rice. When the water boils, add jujube and meat. When the porridge is cooked, add rock sugar and boil for one or two times. Take 1 dose per day. Tips to prevent and treat insomnia

1. Drink milk to treat insomnia

Milk contains tryptophan, a biochemical substance that makes people feel tired. People who suffer from insomnia should drink it before going to bed. A cup of hot milk can often help you fall asleep quickly. The hypnotic effect of milk gradually strengthens, often making you sleep more soundly in the second half of the night.

2. Drink vinegar to treat insomnia

Prepare a tablespoon of vinegar, pour it into a cup of cold water and drink it, which can help you fall asleep and sleep soundly. If you have the habit of drinking milk, you can also choose to drink some milk. Vinegar and milk are both helpful for insomnia.

3. Rub your ears to treat insomnia

When you can’t sleep, lean on the bed and rub the inside and outside of your ears and earlobes with both hands (ear acupuncture at Shenmen is also effective regardless of acupuncture points). After five or six strokes, you will yawn and feel sleepy, but don't stop there. Continue rubbing for another ten minutes, and then you will sleep soundly.

4. Soak your feet in ginger-vinegar water to treat insomnia

Before going to bed every night, add 3 large slices of ginger to the water. After boiling, add 1 spoonful of vinegar. When the water temperature is suitable, soak your feet for 30 minutes ( In the meantime, an appropriate amount of water can be heated to keep it warm). Insomnia can be cured after soaking your feet for half a month.

5. Relax the body to treat insomnia

First, assume a lying position (the right side is better, you can also choose your own accustomed lying position). My mind is distracted and my facial muscles are relaxed. Take 1 to 3 deep breaths to relax your shoulder blades. The limbs are relaxed and paralyzed. In this way, you can fall asleep in a few minutes. If it doesn't work once, you can do it continuously.

6. Combing your hair to treat insomnia

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupoints, dredge the blood flow in the head, eliminate brain fatigue, and help you fall asleep early. Over time, it can improve the brain's thinking and memory abilities.

7. Listening to music to treat insomnia

Research shows that if you listen to some classical music and light music with beautiful melody, bright rhythm and pleasant harmony before falling asleep, it can help you sleep. . When playing music, be careful not to use too loud or too loud a volume. In addition, you should not choose unfamiliar music that is too fast or noisy. Otherwise, it will be counterproductive and not conducive to sleep.

8. Gently clench your teeth to cure insomnia

Lie on your back on the bed, tap your teeth gently at a speed of 2 times per second, and count the number of taps silently in your mind while tapping your teeth. , counting from 1 to 10, and then counting back from 1. Under normal circumstances, you can fall asleep by tapping your teeth 200 to 300 times. In the case of tapping one's teeth, one is basically drowsy. There is no need to match the tapping of one's teeth with counting. Finally stopped completely and fell asleep.