2. Animal viscera. Animal viscera is not only rich in nutrition, but also greatly superior to animal meat itself in its brain-strengthening effect. Because animal viscera contains more unsaturated fatty acids than meat.
3. brown sugar The calcium contained in brown sugar is the highest among sugars, and it also contains a small amount of B vitamins, which are beneficial to the development of the brain.
Milk: It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
Fish: It is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
6 Eggs: The protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and vitellin, which plays an important role in the development of nerves, and has the effects of enhancing memory, strengthening brain and improving intelligence.
7 Pumpkin: It is an excellent source of β-carotene. The content of vitamin A in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet in taste, has the function of clearing away the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss will cook pumpkin once a day 1 time, and the course of treatment is not limited, which has a good therapeutic effect.
8 sunflower seeds: rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, so that sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and orderly speech.
9 Banana: It is rich in nutrition and low in calories, and contains phosphorus called "salt of wisdom". Banana is a super source of tryptophan and vitamin B6, and it is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is beneficial to the brain if eaten frequently.
10 sesame seeds: Mash sesame seeds, add a small amount of white sugar to drink with boiling water, or buy sesame paste, sesame biscuits, sesame pulp and other products, and eat 1 time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.
1 1 kelp: It is rich in linoleic acid, lecithin and other nutrients and has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.