Current location - Recipe Complete Network - Fat reduction meal recipes - How to make pumpkin soup?
How to make pumpkin soup?

A simple and authentic delicious soup! It can also be used as a soup base for pasta or risotto~! Give it a try!!

Ingredients

One pumpkin, one apple, one onion, one garlic, 2 pieces of Yimei ice cream, 3 tablespoons of sea salt, a little stock, 600~800cc, a little cream

Method step 11 Cut the pumpkin into 1 cm thick cubes

p>

step22

Cut onions into shreds

step33

Cut apples into cubes

step44

Garlic Cut into fine pieces and prepare.

step55

Heat a pan, melt the butter (olive oil is also acceptable) and stir-fry the onions. After the onions are slightly translucent, add the pumpkin pieces and continue to stir-fry. , and add half of the stock (or water), cover the pot and simmer the pumpkin

step66

After the pumpkin and onion are slightly transparent, add diced apples, minced garlic and the remaining stock ( Add the appropriate amount of stock and decide the thickness yourself)

step77

Pour all the ingredients into the juice machine and make a thick soup!!!

step88

< p>After returning to the pot~~Pour in the prepared salt and Yimei ice cream (adjust according to your preference), simmer over low heat, and you're done!