Folic acid is a group of compounds with similar chemical structure and biochemical characteristics, which is composed of pteridine, p-aminobenzoic acid and 1 one or more glutamic acids.
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What are the functions of folic acid?
1, prevent anemia
Folic acid contains a variety of nutrients. Female friends can take folic acid for three months before being taken by you, which can cause anemia and reduce the occurrence of premonitory purple epilepsy.
Taking folic acid can also reduce the probability of fetal congenital diseases. Folic acid is very important for pregnant female friends. You can supplement folic acid needed by various organs in the body through diet in daily life or eating folic acid tablets.
2. Improve memory in the brain.
With the increasing age of everyone, the functions in the brain will gradually become worse than before, and people's memory will become worse and worse. Therefore, taking folic acid tablets properly in daily life can improve people's memory and effectively develop brain intelligence.
If female friends want to get pregnant in their daily life, they can take folic acid to improve their immunity and resistance.
3. Prevention of hypertension and arteriosclerosis
Folic acid has a very powerful effect of softening blood vessels, which can effectively prevent the occurrence of hypertension and protect the cardiovascular system.
If folic acid has been lacking in the body, it will easily lead to a series of chronic diseases such as arteriosclerosis, especially during pregnancy, which has a good auxiliary effect on preventing hypertension during pregnancy.
4. Probability of preventing fetal congenital defects
If you want all the functions and organs in your body to work normally, you need to supplement a lot of vitamins. Once you lack vitamins, it will have a great impact on your body.
Folic acid is a very important element, and all the nutrition of the fetus in the pregnant woman's body is gradually obtained from the pregnant woman. If folic acid is lacking in the body, it will lead to fetal malformation or cleft lip defects.
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Women eat folic acid every day. What changes will happen to their bodies after half a year?
The quality of sleep is improved.
Poor sleep for a long time will not only make your mental state worse, but also make your skin worse and worse, and the organs in your body will also be damaged, which will lead to a series of serious problems over time.
Therefore, female friends can properly supplement folic acid in their daily lives, which can improve their sleep quality, improve the secretion level of hormones in the body, and alleviate a series of adverse symptoms in the body.
Anemia has improved.
When it comes to anemia, everyone will definitely think of iron deficiency, because iron deficiency anemia is one of the most common types of anemia at present. In fact, everyone's anemia is not only caused by iron deficiency, but also may have a certain relationship with their own lack of folic acid.
Because when everyone is short of folic acid, it is very likely that the anemia is a kind of megaloblastic anemia. For this kind of phenomenon, women may wish to properly supplement good folic acid in their daily lives and participate in the production of red blood cells to prevent anemia.
Delay aging
It is helpful for female friends to supplement folic acid in their daily life to delay aging, and folic acid can also play a certain antioxidant effect, and cell oxidation will bring some lasting damage to the body.
Therefore, taking folic acid can cause the organs in the body not to cause great stress reaction, and can also delay the aging speed of the body.
The problem of hair loss has improved.
Female friends will gradually enter menopause after they are 40 years old. In fact, this is a natural physiological performance. Because the hormone level in the body is gradually decreasing, women will have endocrine disorders, so many women will have the problem of talking on the phone.
It is suggested that this kind of female friends can supplement folic acid properly in their daily life, and can supplement most nutrients and dietary fiber to various organs in the body, which can also promote the growth of hair to a certain extent. If hair loss is caused by genetic factors, it is useless to supplement more folic acid.
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Which foods contain a lot of folic acid?
Folic acid plays a very important role for everyone, but we can't synthesize folic acid ourselves, so we usually take folic acid from food.
In life, folic acid widely exists in animal and plant foods, especially in yeast, liver and green leafy vegetables. Which foods contain folic acid? You can refer to the following data.
Fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, wild jujube, pomegranate, grapes, kiwifruit, pears, walnuts and apples.
Vegetables: lettuce, spinach, Gracilaria lemaneiformis, cauliflower, rape, Chinese cabbage, green vegetables, lentils, pods, tomatoes, carrots, pumpkins, mushrooms, etc.
Beans: soybeans, bean products, walnuts, cashews, chestnuts, pine nuts, etc.
Animals: Liver, kidney, poultry and eggs of animals, such as pork liver, beef, mutton, chicken and egg yolk.
Cereals: whole wheat flour, barley, rice bran, wheat germ, brown rice, etc.
-extending common sense
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When is folic acid best to eat?
Doctors generally advise pregnant women to take folic acid once a day in the first three months, with the amount of 400 micrograms each time, and take it until three months later.
If you are a pregnant woman with a bad stomach, you can choose to take it after meals. For normal pregnant women, you can choose to take it at the same time every day. There is no specific requirement for taking it at which time. Pregnant women should pay attention to not taking milk at the same time when taking folic acid, which will affect the effect of folic acid.
Folic acid, a kind of vitamin B, is an essential nutrient for cell growth and tissue repair, and also an indispensable nutrient for the growth and development of fertilized eggs. Studies have shown that folic acid can not only prevent fetal neural defects, but also reduce the occurrence of a blood disease.
Moreover, folic acid contains many vitamins, which can effectively prevent pregnant women from suffering from the risk of eclampsia. This disease is a unique complication during pregnancy, belonging to a unique hypertension disease, which affects about 8% pregnant women.
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