This article directory at a glance: 1, pregnant women can eat green treasure melon?2, green treasure melon pregnant women can eat? How to eat green treasure melon? Green treasure smoothie production steps are what?3, how to eat emerald melon 4, Chinese green treasure melon eat what nutrition 5, the effects and role of green treasure pregnant women can eat green treasure melon? Melon is a very popular summer fruit, not only sweet and delicious but also special thirst, so melon is the summer people's "favorite".
Pregnant women although taboo, but Emerald melon is edible, nothing will have an impact on the fetus and pregnant women, so the hot summer pregnant women can eat, just do not eat just out of the refrigerator can be, that is too cold.
The emerald melon is everyone is more familiar with the fruit, the pulp has a great deal of nutrients, and the water is also very sufficient to eat melon will be very thirsty, and there are scientific studies show that the elements in the melon will regulate the human nerves, will make a person's mood change for the better, to drive away the boredom.
Melons are really high in nutrients, not only are they delicious, but they are also good for improving kidney function.
Eating more melons can reduce the burden on the kidneys and the kidney function will be very obvious.
Melon contains some cucurbitacin, which is easy to be absorbed by the liver, so it will effectively inhibit viruses from attacking the liver and play a role in protecting the liver.
Regular consumption of melon will keep the liver away from disease and prevent liver disease.
Dietary precautions in late pregnancy:
In late pregnancy, the mother-to-be enters the final stage of the sprint, nutritional storage for the mother-to-be is particularly important.
Safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of the fetus.
Combined with the nutritional characteristics of late pregnancy, the diet should be adjusted accordingly on the basis of the mid-pregnancy diet.
1, dietary requirements diversification: late pregnancy, the mother-to-be not only need to supplement calories, but also pay attention to high-quality protein, _, calcium and vitamins and other nutrients, you can take a small meal diet, can be increased to more than 5 meals a day.
Never take a large number of supplements to avoid excessive obesity, the occurrence of huge children (mothers-to-be should not gain more than 15 kilograms of weight during pregnancy).
2, supplementation of adequate amount of calcium and iron to help fetal teeth, bones well calcified and prevention of anemia in the mother-to-be, you can eat more kelp, nori, shrimp, sesame, animal liver, eggs, fish and so on.
3, increase the intake of plant-based protein, such as beans and soy products.
4, reduce the intake of food pairs containing high sugar content, such as fruit, sugar, honey, etc., so as to avoid the fetus grows too large, affecting the smooth delivery.
5, eat more food with high nutritional value and small size, such as animal food; eat less food with low nutritional value and large size, such as potatoes, sweet potatoes and so on.
Can pregnant women eat green treasure melon? How to eat green treasure melon? What are the steps to make Green Treasure Smoothie? The green melon is actually the green melon, melon skin is white, there is a green, the flesh is also green.
So, can pregnant women eat green melon? How to eat green treasure melon?
The green treasure melon pregnant women can eat
Pregnant can eat green treasure melon, eat more fruit both nutritious and can ease the discomfort brought about by the pregnancy, the general fruit can eat, in addition to individual particularly easy to allergic to tropical fruits, such as mango ah Grapefruit ah, etc., try not to eat, and the other can be eaten.
The eating method of the green treasure melon
The green treasure melon belongs to the gourd family, annual herbs.
Our country in recent years to cultivate a new variety of vegetables, to the young melon and old melon for food, flesh light green, fragrant, sweet and crisp, chic flavor, fried, boiled, cold, stuffing, do melon cup can be, is a new variety of high-level banquets on the precious special dishes.
Green Treasure Smoothie Steps
1. Put the milk into the ice box.
2. Freeze the milk in the refrigerator.
3. Wash and de-seed the green treasure zucchini.
4. Scoop out the flesh with a spoon.
5. Prepared green treasure fruit puree and milk cubes.
6. Put the Greenbrier zucchini in the blender.
7. Put in the milk cubes.
8. Start blending.
Blend until the milk block turns into a smoothie.
9. cold and delicious smoothie is ready, pure natural drink with a little honey.
Nutritional value of green treasure melon
1, green treasure melon can clear the heat in addition to annoyance green treasure melon has a large replacement of carbon inflammatory compounds and the presence of natural citric acid, at the same time, green treasure melon can also provide the body with a large amount of water, people can play an important role in clearing the heat and preventing summer heat after consumption.
The content of trace elements in the green treasure melon is also very high, can regulate human nerves, on the bad mood and moody have a good role in relieving.
2, green treasure melon can improve kidney function green treasure melon can improve human kidney function, it contains the conversion enzyme can let the human body insoluble protein conversion, and then let the human body easily absorbed, which also reduces the burden of the kidneys, the renal function of the kidney has obvious improvement, can let the kidneys to absorb more nutrients beneficial to the human body.
3, green treasure melon can protect the liver green treasure melon on the human liver has a very good protective effect, because the green treasure melon not only contains a variety of vitamins, but also contains a certain amount of hu rutin, this kind of material can be directly absorbed by the liver, can effectively inhibit the virus on the liver damage, often eat can effectively improve liver function, reduce hepatomegaly, liver stiffness and hepatitis and a variety of other common liver disease occurs.
How to eat emerald gourd how to eat emerald gourd how to eat
How to eat emerald gourd,emerald gourd is a kind of crunchy and sweet taste delicious and delicious fruit.
It will be listed in large quantities in the summer of each year and is loved by the majority of people.
The emerald melon also has the effect of removing heat and detoxification.
So how to eat emerald melon in the end should be how to eat it? Here to introduce you to several ways to eat
How to eat emerald melon 1
How to eat emerald melon
Emerald melon is a delicious fruit can be eaten directly, people can eat emerald melon when it is washed, and later cut into pieces to eat directly, so that you can taste the original flavor of the emerald melon and will not be nutrient loss, in addition to this simple way of use In addition to this simple use, the emerald gourd can also be made into a variety of different characteristics of the cuisine, with it to make 'juice and jam are particularly delicious.
Eating method of emerald gourd
1, porridge drink
Emerald gourd can be used to cook porridge and then use it to cook porridge when you need to prepare 200 grams of sago, ready to cook sago in advance, and then prepare food rice, put them into the pot with water and put an appropriate amount of sugar, in the process of cooking porridge, to be ready to prepare emerald gourd washed after the removal of the skin and pulp, cut into small dices in the pot. Cut into small dices, in the pot of porridge cooked to nine mature, cut the emerald scrape into the pot to mix well and cook for another 10 minutes can be served.
2, do juice
Emerald gourd do juice is also particularly good to drink, and then use the emerald gourd to do juice, you need to prepare fresh emerald gourd washed and cut into pieces in the juicer, add the right amount of pure water together to make the juice, after the production of a clean glass, with a small amount of honey and ice seasoning, so that the good juice taste sweet, cool and refreshing, particularly good to drink.
3, do popsicles
In the summer people can also use the emerald melon to do popsicles, in the use of it to do popsicles, you need to prepare the emerald melon in the cooking machine into a puree, take out of the filtering of the liquid into the ice mold, into the freezer, five or six hours later it can be made into a freezer, take out after the demolding can be obtained after the delicious emerald popsicles.
How to eat emerald melon 2
Emerald melon characteristics:
Emerald melon external shape like watermelon, green meat solid, plant growth medium, trailing growth of 2 meters, sitting in the melon every other section.
Melon round light green surface with irregular block striped pattern, melon flesh yellowish green, less seeds, hard texture can be stored naturally for 5 - 6 months, is a valuable variety of peak storage and sale.
Flavorful, fresh taste, quality over the winter melon, the average weight of a single melon 4 kilograms.
Selection method:
1, look at the appearance: good quality green treasure melon, general surface without abrasion, color uniformity, and the big head part of some yellowish, and to the inside of the concave a little.
2, by feel: selection in the hands of weighing, if you feel too heavy, the melon is not ripe, do not recommend buying; feel lighter, gently press with your hand, feel softer, so you can directly buy, so the melon are sweeter.
3, smell: selection, the big head of the part of the nose under the smell, if there is a sweet odor emanating from the melon quality is better; if there is no fragrance, even if in line with the above two points, it is not recommended to buy.
Nutritional value of emerald melon:
Emerald melon contains protein, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron, and other nutrients, but also contains a convertase enzyme that can convert insoluble proteins into soluble proteins.
Effects:
1. Emerald melon contains a large number of carbohydrates and citric acid, etc., and abundant water, can eliminate heat, thirst, and eliminate boredom.
2. The transforming enzyme in emerald melon can turn insoluble protein into soluble protein, which can help kidney patients absorb nutrients.
3, emerald melon tip in the cucurbitacin B can protect the liver, reduce chronic liver injury.
4, modern research has found that the emerald melon seeds have the role of roundworm, filarial worms.
5, emerald melon nutrient-rich, can supplement the body's energy and nutrients.
Chinese Emerald Melon eat what nutrition Emerald Melon nutritional value
1, Emerald Melon can clear heat in addition to trouble
Emerald Melon there is a large replacement of carbon inflammatory compounds and the presence of natural citric acid, at the same time, the Emerald Melon can also provide the body with a large amount of water, people can eat after playing a heat to prevent the summer important role.
The content of trace elements in Greenberg's melon is also very high, which can regulate human nerves, and has a good effect on the relief of bad moods and boredom.
2, green treasure melon can improve kidney function
Green treasure melon can improve human kidney function, it contains the conversion enzyme can let the body of insoluble protein conversion, and then let the human body easily absorbed, which also reduces the burden of the kidneys, the renal function of the kidney has obvious improvement, can let the kidneys to absorb more nutrients beneficial to the human body.
3, green treasure melon can protect the liver
green treasure melon on the human liver has a very good protective effect, because green treasure melon not only contains a variety of vitamins, but also contains a certain amount of hu rutin, this material can be directly absorbed by the liver, can effectively inhibit the damage of the virus on the liver, often eat can effectively improve liver function, reduce hepatomegaly, liver stiffness and hepatitis and many other common The company's website is a great source of information about the company's products and services, and the company's website.
The efficacy and role of green treasure green treasure efficacy and role
The efficacy and role of green treasure, a lot of people can not pay attention to its most attention to a point, not to mention clear its efficacy and role, into the medicinal ingredients need to be more attention to be able to regulate people's bodies, enhance the body, the following is the efficacy and role of green treasure.
To learn more about it.
The effect and role of emerald 1
The role and effect of emerald gourd
1, protect the liver
The liver is the most important human organ in the human body, usually eat some emerald gourd will be able to protect the liver, because it is with colorful cucurbitacin this kind of substance can enhance the accumulation of liver glycogen in the human body, and reduce the medicines and viral infections on the human liver damage. Human liver damage, it can repair damage to the liver, but also to enhance the human liver detoxification effect, to maintain the human liver physical and mental health has a very positive and proactive effect.
2, enhance kidney function
Eat more emerald gourd can also enhance the human kidney function, because the emerald gourd with colorful vitamins, b and some pure natural sugar and its variety of active enzymes, this material in the body after digestion and absorption, can make the body of the insoluble proteins into soluble proteins, can alleviate the pressure of human kidney function, it can also accelerate the unnecessary water metabolism in the human body. It can also accelerate the metabolism of unnecessary water in the human body, can avoid water in the human body to stay, often appear on the human nephritis edema is also a certain reduction of efficacy.
3, replenish kinetic energy
Replenish kinetic energy to eliminate fatigue is also one of the key roles of the emerald gourd.
As we eat emerald gourd can be digested and absorbed rich and colorful glucose and sugar, this material into the body can be converted into kinetic energy, can promote the human energy repair, can reduce physical fatigue can also improve the body's own ability to alleviate fatigue work, in the life of the living, he is very suitable for these groups of people engaged in heavy physical work to take.
4, protect vision
Emerald gourd on human eyes is also a certain maintenance effect, because this kind of melon not only with sugar, but also with rich and colorful vitamins, b and carotene, this kind of nutrient is digested and absorbed by the body, can be immediately effective in the human eye nerves, can enhance the role of the eye nerves, to avoid the fundus of the eye macular function of the degeneration, it can reduce eye fatigue, and can prevent eye vision loss.
Effects and functions of green treasure 2
Nutritional value of green treasure melon
1, green treasure melon can clear the heat in addition to annoyance
Green treasure melon has a large replacement of carbon inflammation compounds and the presence of natural citric acid, and at the same time, the green treasure melon can provide a lot of water for the human body, people can play a heat to prevent the summer after consumption of an important role.
The content of trace elements in the green treasure melon is also very high, can regulate human nerves, and have a good `relief effect on bad mood and moody.
2, green treasure melon can improve kidney function
Green treasure melon can improve human kidney function, it contains the conversion enzyme can let the human body insoluble protein conversion, and then let the human body easily absorbed, and thus also reduces the burden of the kidneys, the renal function of the kidney has obvious improvement, can let the kidneys to absorb more nutrients beneficial to the human body.
3, green treasure melon can protect the liver
green treasure melon on the human liver has a very good protective effect, because the green treasure melon not only contains a variety of vitamins, but also contains a certain amount of hu rutin, this material can be directly absorbed by the liver, can effectively inhibit the virus on the liver damage, often eat can effectively improve liver function, reduce hepatomegaly, liver stiffness and hepatitis and many other common The company's website is a great source of information about the company's products and services, and the company's website.
The efficacy and role of green treasure melon
1, green treasure melon has the role of clearing heat and fire, because in the green treasure related to the presence of a large number of carbonated minerals and acid citric acid, and green treasure melon can also provide the human body with a lot of water, we can play a role in the summer heat to quench the thirst after eating, and the content of the microelements inside is also high, can regulate the people's Nervous system, on the emotional instability, mood boredom, have a good dissipation effect.
2, green treasure melon can improve our kidney function, which contains the conversion enzyme, can promote our body's protein absorption, so as to reduce the burden on the kidneys, the improvement of kidney function has a significant effect, green treasure melon for the prevention of liver enlargement and hepatitis and other diseases recurrence, has a good effect in the hot summer, to a green treasure melon for the summer heat is an essential choice. The choice, and we can also target their own, a certain aspect of the body problems of nutritional supplementation, both to meet the mouth, enjoyment can also be to a certain extent to replenish the body's nutrients.
About the efficacy and role of the green treasure melon and the efficacy and role of the green treasure melon picture of the introduction to this end, I do not know that you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.