1. How to regulate a weak and cold constitution?

Replenishing yang energy for weak and cold constitutions is not something that can be done in a hurry. It should start from three aspects: life, diet and exercise. Most of the people with weak-cold constitutions are women. The main characteristics of these people are that they are afraid of cold and like heat, do not like to exercise, and have a changeable and heavy taste in diet.

2. How to judge whether you have a weak or cold constitution?

People with weak and cold constitutions often have the following physical symptoms:

① Decline in body function and metabolic activity, weakened resistance;

② Insufficient body temperature, frequent extremities in the hands and feet Cold;

③ Pale face, anemia and afraid of cold;

④ Lonely and unable to move.

3. How to regulate?

1. In terms of life

People with weak and cold constitutions need to arrange their work and rest time reasonably and try not to stay up late. Because for people with weak and cold constitutions, if they often stay up late, the body will be more prone to fatigue.

2. In terms of exercise

Those with weak and cold constitutions need to exercise more frequently and get out in the sun to replenish their yang energy, but be careful not to exercise too much, as excessive exercise will have the opposite effect.

3. In terms of diet

People with weak and cold constitutions should avoid eating cold foods and add more positive foods. The cool foods here not only refer to frozen foods, but also foods such as herbal tea and bitter melon should be eaten less, because eating these cold foods regularly will damage the spleen yang, cause the yang energy to be consumed, and aggravate the deficiency. Cold constitution.

Therefore, if you want to replenish yang energy, it is better to eat more foods that can replenish yang energy. For example: leeks, celery, longan, jujube, brown sugar, millet, yam, poria, lotus seeds, coix seed, etc. Of course, you can also make some medicinal meals according to your own preferences, which will also help replenish Yang Qi.