Fresh and delicious tofu is a food with both food and medicine, which has many functions such as benefiting qi and tonifying deficiency. Eating tofu often can protect the liver, increase immunity and have detoxification effect.

2, leeks

Spring is the most tender and delicious time for leeks, and it is the current seasonal dish. Li Shizhen described leek as "the dish of the liver" because the liver governs hair growth, and leek is a warm food, which can help the liver to promote hair growth.

Moreover, leek contains special components such as volatile essential oil and sulfide, which gives off a unique pungent smell, which helps to regulate liver qi, stimulate appetite and improve digestive function. There are many ways to eat leeks, such as fried eggs with leeks, fried pork with leeks, and stuffed jiaozi. But not everyone is suitable for eating leeks. People with sore mouth, dry throat and strong liver fire had better eat less.

3. Broccoli

West orchid has the characteristics of protecting the liver, which contains phytonutrients, flavonoids, carotenoids, sulforaphane and indole, which can comprehensively help the liver to dissolve various chemical toxins and carcinogens. In addition, cruciferous vegetables such as cauliflower, carrot and cabbage have liver-protecting properties, so they should be eaten more in spring.

There are various cooking methods for this kind of vegetables, but it should be noted that broccoli is afraid of overheating, otherwise the active substance glucosinolates will be destroyed, and its anti-cancer effect will be greatly reduced. Therefore, it is necessary to master the heat, and the cold salad after steaming is very recommended.

Extended data:

Daily nursing of liver

First, eat moderately. To maintain the liver, you can eat some foods rich in vitamins and protein, such as fresh fruits and vegetables. The premise is to control the consumption. If the calorie intake is too high to consume, you will also get liver disease.

Second, start in the morning. The ancients said "smell the chicken and dance", which shows that exercise in the morning is of great benefit to the body. The liver qi is most active in the morning. At this time, you can take a walk, move, mobilize the qi and adjust the liver function to the best state. If you sleep late, your liver function will also be affected, and people will have no strength.

Third, regular activities. When you feel tired, stretch and exercise your bones and muscles to make your blood active. Cycling from work occasionally, seemingly simple activities, are all good ways to nourish the liver.

Fourth, massage acupoints. You can knock on the gallbladder meridian every day, which is located on the outside of your body. Make a fist with both hands and knock on the outside of your left and right thighs 50 times with a little strength. Knocking on gallbladder meridian can accelerate bile secretion, enhance the absorption capacity of human body, and at the same time have the functions of regulating emotions and relieving tension.

People's health network-nourishing liver is nourishing life! It is very important to nourish and protect the liver at four points.

People's Network-What do you recommend for nourishing the liver in spring 10 kinds of food