Every 100g of millet porridge contains 9.28g of carbohydrate, 0.54g of fat, 0.4g of protein/kloc-0 and 0.4g of cellulose/.1g.
Millet porridge is healthy food. Can be cooked into nutritional products with different flavors. But millet, like other cereals, has a low lysine content in protein, so it can be mixed with various ingredients such as sweet potato, quinoa, beans, dates, pumpkins, longan, longan and so on, which not only increases the nutrition but also improves the taste.
Extended data:
Edible efficacy of millet gruel;
First, millet contains a variety of vitamins, amino acids, fat, cellulose and carbohydrates. Eating millet regularly can benefit the health of five internal organs, replenish body fluid and strengthen bones and muscles.
Second, millet porridge can prevent indigestion and prevent pan-stomach. Because millet is rich in vitamin B1.b2.
Third, millet has the effect of nourishing yin and blood, which can make the maternal constitution weak and cold, and help the maternal recover her physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.
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