Can you lose weight by eating cellulose?
Fiber food is indeed a low-calorie food, but if it is only a single intake of fiber food, it will lead to malnutrition, which is not only bad for the body, but also can not achieve the effect of losing weight. Cellulose is a macromolecular polysaccharide composed of glucose. Insoluble in water and general organic solvents. It is the main component of plant cell wall. Cellulose is the most widely distributed and abundant polysaccharide in nature, accounting for more than 50% of the carbon content in the plant kingdom. The cellulose content of cotton is close to 100%, which is the purest natural cellulose source.
Cellulose is the main structural component of plant cell wall, which is usually combined with hemicellulose, pectin and lignin, and its combination mode and degree have great influence on the texture of plant-derived food. However, the changes of plant texture in mature and post-mature stages are caused by the changes of pectin substances. Cellulase does not exist in human digestive tract, and cellulose is an important dietary fiber. The most widely distributed and abundant polysaccharide in nature. Generally, babies 0- 1 year-old can also supplement cellulose appropriately, and they can start to supplement it after 4 months.
The function of cellulose is that cellulose is the oldest and richest natural polymer on the earth, which is inexhaustible and the most precious natural renewable resource for human beings. Cellulose chemistry and industry began more than 160 years ago, and it was the main research object during the birth and development of polymer chemistry. The research results of cellulose and its derivatives have made great contributions to the establishment, development and enrichment of polymer physical chemistry.
Function of fiber powder
1. Prevention of colon cancer and rectal cancer: The occurrence of these two cancers is mainly related to the long stay of carcinogens in the intestine and long-term contact with the intestinal wall. Increasing the content of dietary fiber can reduce the concentration of carcinogen, and dietary fiber can stimulate intestinal peristalsis, which greatly shortens the contact time between carcinogen and intestinal wall. .
Second, the prevention and treatment of hemorrhoids: the occurrence of hemorrhoids is caused by long-term blood stasis caused by constipation. Because of the laxative effect of dietary fiber, it can reduce the pressure around the anus and make the blood smooth, thus playing a role in preventing and treating hemorrhoids.
Third, prevention and treatment of constipation: a large amount of dietary fiber can promote intestinal peristalsis and reduce the residence time of food in the intestine, and the water in it is not easy to be absorbed.
Fourth, it is beneficial to lose weight: most obese people are related to increased calorie intake or decreased physical activity in food. Increasing the dietary fiber content in the diet can reduce the intake of heat energy, reduce the digestion and absorption of nutrients in the intestine, and finally make the body fat consumption play a role in losing weight.
5. Reduce blood lipid and prevent coronary heart disease: Because some components in dietary fiber, such as gum, can be combined with cholesterol, lignin can be combined with cholic acid, so that it can be directly discharged from feces, thus consuming cholesterol in the body to supplement cholesterol consumed in bile, thus reducing cholesterol, thus having the effect of preventing coronary heart disease.
Sixth, improve the symptoms of diabetes: pectin in dietary fiber can prolong the residence time of food in the intestine, reduce the absorption rate of glucose, so that blood sugar will not rise sharply after meals, which is conducive to the improvement of diabetes.
Seven, improve the function of mouth and teeth: Modern people have fewer and fewer opportunities to use oral muscles and teeth because food is more delicate and softer. Therefore, tooth loss and dental caries are becoming more and more common.
Eight, prevention and treatment of gallstones: the formation of gallstones is related to the high content of bile cholesterol, because dietary fiber can bind cholesterol and promote bile secretion and circulation. Therefore, the formation of gallstones can be prevented.
Prevention of female breast cancer: According to epidemiological investigation results, the occurrence of breast cancer is related to the intake of high fat, high sugar, high meat and low dietary fiber.
Efficacy of fiber powder
Can help you improve constipation and stabilize blood sugar. Fiber enters the small intestine through the stomach, then reaches the large intestine, where it absorbs water and other harmful substances, and finally is excreted in the form of feces. At the same time, it can speed up your weight loss and make you lose weight faster and easier.
Dietary fiber is high in content and easy to dissolve.
Dietary fiber is of great benefit to health and can maintain the health of digestive system and intestine.
Adequate dietary fiber can produce satiety and help the body reduce the absorption of oil in food.
Can be used with other weight control products to help achieve the effect of losing weight.
Can be mixed with fruit juice, tea, milkshake and other drinks, and will not cause allergic reactions.
In today's society, food is becoming more and more exquisite, and the human body needs dietary fiber. Adequate dietary fiber can help maintain and improve the intestinal function, enhance the peristalsis of the gastrointestinal tract, accelerate the excretion of intestinal contents, help remove the garbage in the body, and help the body reduce the absorption of oil in food. Cellulose is known as a natural scavenger, which is of great benefit to health. Adequate intake of cellulose is beneficial to the nutritional balance of human body.