It's not uncommon for women to suffer from irregular menstruation, but some young women don't take it seriously, while experienced women clearly understand how much damage frequent irregular menstruation can cause to the body. For example, endocrine disorders, menstrual cramps, and even the inability to get pregnant may have a lot to do with irregular menstruation. That's why some women want to ask: what should they do if they always have irregular periods? In fact, there are 5 ways to help you to regulate menstruation.
One, diet regulation. Many women like to take diet when they have irregular menstruation, this is because diet does have the effect of regulating menstruation. For example, brown sugar ginger tea, it has the effect of clearing heat and cold, blood and pain. There is also the Dulcimer and Silver Ear Soup, which can also improve a woman's immunity and regulate her metabolism. Old hen soup, a type of food with a lot of estrogen, is also very suitable for women with irregular menstruation.
Two, more exercise. For women with frequent irregular periods, you can also try to use exercise to regulate. But try to do as little exercise as possible during the period of menstruation, but after the menstrual period, through yoga, Tai Chi, pole dancing and other exercises to regulate menstruation.
Three, more rest. Whether you are a minor student or a woman in the workplace, you may be facing great pressure in your life, and these pressures may then affect your endocrine system, thus causing irregular menstruation. For this group of people who are under great stress, it is important to get more rest so that both the body and mind are in a relaxed phase.
Four, the Chinese medicine adjustment. Since most of the women with irregular menstruation have not yet given birth, many of them will choose to do traditional Chinese medicine in this case. There are a lot of ways to regulate irregular menstruation in Chinese medicine, such as herbal medicine, acupuncture, blood-stabbing, and gua sha. But if you want to do Chinese medicine, you must go to a professional Chinese medicine hospital to do.
Fifth, the Western medical conditioning. Western medicine is mainly to take drugs to adjust the irregularity of menstruation, if it is the inflammation and infection caused by the irregularity of menstruation, then it should be bactericidal anti-inflammatory antibiotic drugs mainly. Other nature of irregular menstruation, then to stimulate the metabolism of progesterone drugs.
The above is the introduction of the treatment of irregular menstruation. Finally, we also need to remind women with irregular menstruation, we must pay attention to the harm caused by this disease, so we should do early detection and early treatment. Because at the beginning of the irregular menstruation, may only need to diet and exercise can be adjusted. But when the irregular menstruation becomes more serious, even if the medicine may not be able to cure.