Winter melon soup is a home-cooked soup with winter melon as the main ingredient. Wax gourd is soft and rotten, and the soup is fragrant. Beginning of autumn drinks winter melon soup for diuresis and detumescence, and beauty beauty is rich in nutritional value. This issue of slimming kitchen teaches you the practice of winter melon soup, which is not high in calories and prevents people from getting fat. First, the weight loss principle of winter melon soup is that winter melon is cold and sweet, and it has the effects of moistening the lungs, promoting fluid production, resolving phlegm and quenching thirst, diuresis and detumescence, and clearing away heat and relieving summer heat. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi. Tips: Winter melon is cold and cold, and it is not suitable for people with spleen and stomach weakness, kidney deficiency and cold, diarrhea due to chronic illness and cold limbs due to yang deficiency. Second, the practice of winter melon soup 1. Preparation materials: prepare 200g wax gourd, pea 100g, and 200g tofu. 2. Cut the winter melon into tofu: wash the winter melon, peel and cut into pieces, cut the tofu into small pieces, and wash the peas for later use. 3. Stir-fry wax gourd: pour a little base oil into the pot and stir-fry the wax gourd pieces for a while. 4. Add water: then pour in peas and tofu, and pour in water without vegetables. 5. Boil: After the water is boiled, boil for another two minutes and turn off the fire. 6. Finish: Add a little salt and sesame oil and serve. Third, expert comments on winter melon soup nutrition consultant: SylviaWang (William Wang, Master of Food and Human Nutrition, University of Florida, USA). SylviaWang: Winter melon soup is rich in vitamin C and has rich nutritional value. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and wax gourd itself contains no fat, and the calories are not high, which can prevent the human body from taking in too many calories. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi. Winter melon is cold, and people with spleen and stomach weakness and kidney deficiency should not eat it.

Cooking steps:

Winter melon soup is a home-cooked soup with winter melon as the main ingredient. Wax gourd is soft and rotten, and the soup is fragrant. Beginning of autumn drinks winter melon soup for diuresis and detumescence, and beauty beauty is rich in nutritional value. This issue of slimming kitchen teaches you the practice of winter melon soup, which is not high in calories and prevents people from getting fat.

First, the weight loss principle of winter melon soup

Winter melon is cold and sweet, and has the effects of moistening lung, promoting fluid production, eliminating phlegm and quenching thirst, inducing diuresis and reducing swelling, and clearing away heat and relieving summer heat.

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

Tips: Winter melon is cold and cold, and it is not suitable for people with spleen and stomach weakness, kidney deficiency and cold, diarrhea due to chronic illness and cold limbs due to yang deficiency.

Second, the practice of winter melon soup

1. Preparation materials: prepare 200g wax gourd, pea 100g, and 200g tofu.

2. Cut the winter melon into tofu: wash the winter melon, peel and cut into pieces, cut the tofu into small pieces, and wash the peas for later use.

3, fried melon: pour a little base oil into the pot, pour the melon pieces and stir fry for a while.

4. Add water: Then pour peas and tofu, and pour water without vegetables.

5. Boil: After the water is boiled, boil for another two minutes and turn off the fire.

6. Finish: Add a little salt and sesame oil and serve.

Third, expert comments on winter melon soup

Nutrition Consultant: Sylvia Wang (Master of Food and Human Nutrition, University of Florida, USA)

Sylvia Wang: Winter melon soup is rich in vitamin C and has rich nutritional value.

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and wax gourd itself contains no fat, and the calories are not high, which can prevent the human body from taking in too many calories.

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

Winter melon is cold and cold, and it is not suitable for people with spleen and stomach weakness and kidney deficiency.