Eating walnuts can treat neurasthenia, delay memory loss, and prevent Alzheimer's disease. Long-term walnut eaters can prevent and treat stone disease. Fourth, walnuts have the role of skin nutrition, can make people white skin, but also delay the role of aging.
Nutritional composition of walnuts:Walnuts with a linolenic acid and fatty acids, carotenoids and its many nutrients, in addition to a number of different nutrients, from the nutritional composition of walnuts seems to be particularly valuable. A portion of the nutrients contained in this kind of ingredient is twelve times as much as a poached egg, six times as much as a peanut kernel, and twenty-five times as much as buttermilk, thus turning walnuts into an insightful health care ingredient.
Walnut health care role:Both pregnant mothers, the elderly or children, we all look forward to them to eat some walnuts, because walnuts have an effective liver tonic blood tonic effect, and also have moisturize the skin, moisten the lungs, cough and tonifying the kidneys and the actual effect of the yang, many of the middle-aged and elderly or men friends, if they have gray hair, often eat some walnuts is to improve such problems. The actual effect is that many middle-aged or male friends, if they have gray hair, often eat some walnuts can improve such problems.
And walnuts are a very good diet therapy food group, its protein is very easy to be digested and absorbed by the body, in which the walnut calcium phosphate on the human body of the brain nerve growth and development is helpful. Pregnant mothers eat some walnuts during pregnancy, the growth of the baby is also very good to assist.
Walnuts have enough vitamins and carotenoids, this kind of antioxidant properties are helpful, and it has a large amount of polyunsaturated fatty acids and other nutrients, which can be very good to improve everyone's digestive tract, you can reduce gastric juices and other gastric disorders.
Walnuts are helpful for children's bone growth, it is rich in sufficient natural antioxidants and omega-3 oleic acid, which can enhance the body's digestion and absorption of zinc, calcium and phosphorus, which can make the bones grow stronger, if the middle-aged and elderly people have osteoporosis, often eat some walnuts can also have the effect of improving.
In fact, the health of walnuts or special health effects, but eat walnuts or must understand some key points, because not necessarily what causes can eat walnuts. We'll take a look at each one of them.
First of all, if they have got some diffuse disease, such as diabetic condition, because walnuts contain vegetable oil is relatively high, so do not recommend that patients with diabetes to take. Secondly, it is not recommended to eat too much at once, otherwise it will jeopardize digestion and absorption.
If you eat walnuts, then it is best to prevent and strong tea taken together, eaten together will reduce the copper element of walnuts, drink tea, walnuts inside the nutrients is difficult to be digested and absorbed by the body.
Eating walnuts do not have to eat with pheasant meat, walnuts contain vegetable fats, suffering from cough with phlegm, or diarrhea, do not eat walnuts. If you have eaten too many fire-prone items in the recent past, then do not eat walnuts, you can eat again in a few days.
Eating walnuts is an effective health care selection, but sometimes it is necessary to pay attention to the small details, because not all people can eat walnuts, and a one-time eat walnuts should not be too much, a day to eat two or three is about the same. If you want to make the human body a little stronger, eating walnuts can be improved, but or pay special attention to the diet and its physical exercise.