Beef is the majority of diners and the general public are very fond of a kind of ingredients, it is rich in nutrients, practice a variety of favorite people. So we usually eat beef in the end what nutrition, on human health and what role? I'm afraid that many people will not be able to say, of course, the most common understanding is that beef is nutritious, very tasty.

Beef, the meat obtained from cattle, for common meat ingredients, the cattle can be cows, bulls, cows, etc., the muscle part of the cow can be cut into steaks, beef blocks or cowboy bones, but also can be mixed with other meats made of sausage or blood sausage, cattle can also eat parts of the body there is the oxtail, ox liver, tongue, lily pads, pancreas, thymus gland, cow heart, cow brain, cow kidneys, cow whip, cow intestines, etc., cow bone can also be used to make a good meal. etc. Cow bones can also be used to make feed.

Beef nutrition:

1, rich in carnosine

Beef carnosine content is higher than any other food, it is particularly effective in muscle growth, strength. Especially for athletes, creatine is the source of muscle fuel, effectively supplementing adenosine triphosphate, so that training can last longer.

2, containing vitamin B6

The greater the protein requirement, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6 to enhance the body's immunity, promote protein metabolism and synthesis, and help the body recover after intense training.

3, containing carnitine

Chicken and fish meat is very low in carnitine and sarcosine, but beef is very high. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Contains potassium and protein

Potassium is a mineral that is relatively absent from an athlete's diet. Low levels of potassium inhibit protein synthesis and the production of growth hormone, affecting muscle growth. Beef is rich in protein.

5, is a low-fat source of linoleic acid

Beef is very low in fat, but is rich in bound linoleic acid, a potential antioxidant can be effective against tissue damage caused by weightlifting and other sports, linoleic acid can also be used as an antioxidant to maintain muscle mass.

6, containing zinc, magnesium

Zinc is an antioxidant that helps synthesize proteins and promote muscle growth. Zinc works with glutamate and vitamin B6*** to boost the immune system. Magnesium supports protein synthesis, builds muscle strength, and more importantly, increases the efficiency of insulin anabolism.

7, iron

Iron, blood mineral necessary. Chicken, fish, turkey in the iron content of the poor contrast, beef is rich in iron.

8, containing propionic acid

Propionic acid's role is: from the dietary protein to produce sugar. The biggest benefit of this amino acid lies in the ability to free the muscles from the heavy burden of supplying energy.

9, containing vitamin B12

Vitamin B12 is essential for the production of cells, red blood cells can bring oxygen to muscle tissue. Vitamin B12, which promotes the metabolism of branched-chain amino acids, supplies the body with the energy it needs for high-intensity training.

Applicable people:

Beef is rich in protein, amino acid composition is closer to the body's needs than pork, can improve the body's ability to resist disease, growth and development and post-surgery, post-sickness recuperation of people in the replenishment of blood loss and repair of tissues and so on is particularly beneficial. Eating beef in winter has a warming effect on the stomach. Beef has the function of tonifying the middle and benefiting the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation. In the gas sagging, shortness of breath and weakness, weak muscles and bones and anemia long illness and yellow face and eyesight of people eating beef is particularly beneficial.