In fact, whether you can lose weight depends mainly on your intake and exercise. You won't lose weight just by dieting without exercise. Of course, you must first ensure low intake. Oat milk is a low-sugar and low-energy substance, which will not accumulate fat or consume too much sugar, and is suitable for dieters.

Oat milk porridge is a snack made of rice, milk and oats.

Materials:

Rice, milk, oats

Practice:

Get the materials ready. Wash the rice first, prepare the rice cooker, put the washed rice and water into the rice cooker and start cooking. 10 minutes later, put the milk and oats into the rice cooker.

10 minutes or so, it will be fine.