1, grasp the delicious time of bird's nest. You can eat bird's nest in moderation after pregnancy. It is necessary to strictly control the intake. Excessive tonic should not be taken during pregnancy. It is best to eat bird's nest around 6-7 in the morning.

2, master the frequency of delicious bird's nest, bird's nest is good, can not eat every day, eat armpits 2-3 times a week, it can fully meet the needs.

3, control the intake, if pregnant women eat instant bird's nest, about 30 grams each time, if they eat dried bird's nest, 3-5 grams each time.

4, food hygiene, when eating bird's nest, pay attention to the cleanliness of bird's nest, thoroughly wash it after full soaking, and remove all kinds of debris inside.