Sand nuts are an aromatic herb commonly used in traditional Chinese medicine, as well as an ingredient with a very special flavor and texture. In the daily diet of southerners, sand nuts are often added to a variety of dishes, including a very famous dish - sand nuts pork belly soup. Sand nuts pig belly soup is the autumn and winter season therapeutic nourishment of the best products, consumption can effectively complement the deficiency, strengthen the spleen and stomach, stopping fullness.
The practice of sand nut pork belly soup
Autumn and winter seasons, people also began to boil a variety of soups to tonic, sand nut pork belly soup is a lot of people in the south of the cold season's favorite. Sand nuts itself is a warm and good efficacy of Chinese medicine, pork belly is rich in nutritional value, the two together with the soup, therapeutic value is higher, and the taste is very strong. The friends who pay attention to health care may wish to learn the practice of pig belly soup with nuts.
Practice one
Materials: 150 grams of pork belly, 15 grams of ginseng, 20 grams of galangal, 5 grams of sand nuts, 20 grams of ginger, oil and salt.
1, the pork belly after removing the fat, wash and cut blocks spare.
2, sand nuts, ginseng were washed, galangal and ginger ground into a paste, and pork belly together into the stew pot.
3, add the right amount of water, the stew pot with a lid, with the fire stewed in water for 2 hours, seasoning can drink.
Practice 2
Materials: 10 grams of sand nuts, 9 grams of Panax quinquefolium, 100 grams of pork belly.
Practice: Wash the pork belly with boiling water, scrape off the inner membrane, remove the odor, put it into a pot with sand nuts and Tianqi, add the right amount of water, boil it and then cook it on a gentle fire for about 2 hours. After seasoning, drink the soup and eat the meat.
Practice three
Materials: 9 grams of Citrus aurantium husk, 3 grams of sand nuts, 30 grams of adzuki beans, 1 pork belly, 10 grams of shaoxing wine, 10 grams of salt, 10 grams of ginger, 10 grams of green onion, 15 grams of garlic.
1, the hedge hedge moistened through, shredded; sand nuts dried and powdered; adzuki beans washed, remove impurities; pork belly washed, ginger, garlic sliced, scallion cut into segments.
2, the red beans, Hovenia, sand nuts powder, into the pork belly, and then put the stew pot; add ginger, onion, salt, garlic, injected with 1500 milliliters of water.
3, the stew pot in the fire boil, and then use the fire stew l hours into.
Nutritional value of pork belly soup with nuts
Pork belly soup with nuts not only tastes good and smells good, but also has a high nutritional value. The nutritional value of pork belly soup is mainly reflected in the two nourishing ingredients of sand nuts and pork belly. This soup is a medicinal soup, in addition to meeting the needs of everyone's taste buds, but also to replenish the body with a variety of nutrients. Sand nuts contain volatile oil, which has a very complex composition, mainly limonene, linalool, acetate lobster ester and so on. In addition to having a strong aroma, it also has an inhibitory effect on the intestinal tract. A fresh pork belly, rich in protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other components of the material, has the role of strengthening the spleen and stomach, replenish the deficiency.
Elderly people, women or children with weak spleen and stomach, appropriate consumption of pork belly soup is particularly good for nourishing the spleen and stomach. Nutrition experts suggest that friends with poor spleen and stomach can stew 1-2 times a week to eat pork belly soup, stomach while also replenishing the body's nutrients. Sand nuts pig belly soup is very suitable for gastroptosis and chronic gastritis patients to take, sand nuts can move qi and stomach, wake up the spleen, used for stomach stagnation stagnant food. Clinical use of sand nuts in moderation to promote the secretion of digestive juices and enhance the role of gastrointestinal peristalsis. In addition, in the fall and winter seasons, drink some pork belly soup can also warm up, the need for friends may wish to try.
The therapeutic efficacy of pig belly soup with sand nuts
Chinese people pay attention to the shape of the dietary supplement, pig belly is the pig stomach, its main role is to strengthen the spleen and stomach. The therapeutic efficacy of pork belly soup is mainly reflected in the benefits of the intestinal tract. Pork belly soup is a very popular one of the many ways to make pork belly soup, not only to expel the cold and warm the stomach, but also to strengthen the spleen and stomach. This medicinal soup is a good relief for cold pain in the stomach and abdomen due to stomach cold, intestinal chirping and diarrhea, and can also help treat wind-cold flu.
Sand nuts can eliminate cold and dampness, have a better effect of liver detoxification, qi and chest, but also enhance the body's immune system. For pregnant mothers-to-be, Chun Ren can also tranquilize the fetus to move qi and treat the effects of pregnancy vomiting. In addition, the smell of sand nuts has the effect of promoting appetite, as a condiment into the pork belly soup can be very good flavor and freshness.
Therefore, the sand nuts and pork belly *** with simmering and become sand nuts pork belly soup, in the appetizer to promote appetite, spleen, cold, repair of qi and blood deficiency in the soup when it is a good product. Whether it is the elderly, children or pregnant mothers, appropriate to drink a little sand nut pork belly soup has a very good effect of nourishment and health care, you can also try to boil at home, the original flavor is more healthy.
The eating taboos of the pork belly soup with sand nuts
The efficacy of sand nuts has been recognized by medical scientists since ancient times, and its use and therapeutic effects have been documented in major medical writings. Pork belly is also a very beneficial nourishing ingredient for women, especially pregnant women. But after all, sand nuts is a kind of Chinese medicine, used to boil soup to drink or need and enough related taboos, so as not to eat improperly lead to injury. So, what are the contraindications for eating nutritious and delicious pork belly soup?
Sand nut pork belly soup on the spleen and stomach cold, vomiting and diarrhea, pregnancy obstruction, fetal restlessness and other symptoms of the person is a therapeutic good, but not all of them are suitable for the yin deficiency with hot people had better not drink this soup. Where abdominal pain is fire, diarrhea get summer heat, fetal movement due to blood heat, sore throat due to fire inflammation, pediatric prolapse due to qi deficiency, swelling due to dampness and heat, on the gas cough due to fire compression lungs and not due to the cold, it is difficult to generalize the use of qi deficiency lungs full of forbidden spring nut, lungs have a volatile fire avoid nut, the above symptoms are not suitable for those who drink the nut pork belly soup.
Despite the sand nut pork belly soup has a good spleen and stomach effect, but after all, it is a medicinal soup, is a medicine three poisons, related to the consumption of contraindications we must comply with, otherwise not only can not play the corresponding effect, but also easy to have a negative impact on the body.
Pregnant women can drink pork belly soup sand nuts
Pregnant women can drink pork belly soup sand nuts, and moderate drinking pork belly soup sand nuts during pregnancy is very beneficial to the health of pregnant women and the fetus. The biggest benefit is that pregnant women who drink pig belly soup with sand nuts have a very good role in protecting the fetus. Pregnant women who have insufficient fetal energy, as well as those who are weak after delivery, it is more than appropriate to use pork belly to regulate.
Pork belly contains protein, fat, inorganic salts and other nutrients, has the effect of replenishing the deficiency, spleen and stomach. Sand nuts for pregnancy vomiting, fetal restlessness, premature miscarriage and so on have good therapeutic effect, therefore, the effect of the qi and stabilize the fetus is very good. For pregnant mothers-to-be, drinking pig belly soup with sand nuts has a better effect of detoxifying the liver and relieving depression, promoting the flow of qi and broadening the chest, and also strengthens the immune system.
Pork Belly Soup with Sand Nuts can effectively replenish the deficiency and benefit the qi, easy to digest, expectant mothers in late pregnancy often eat this soup is very good for the spleen and stomach. Moreover, pregnant mothers drink pork belly soup in late pregnancy, after the baby is born, the skin will be white and smooth oh!