Catfish is not only rich in nutrition like other fish, but also tender in meat, containing more protein and fat, which has a good dietotherapy effect on people who are weak, weak and malnourished. The catfish is a good product for lactation, and it has the functions of nourishing yin and blood, tonifying middle qi, appetizing and diuresis, and is a necessary food for women's postpartum dietotherapy and nourishing.
The best eating season of catfish is between mid-spring and mid-summer, which is suitable for ordinary people. Especially for the old, the young, the postpartum women and people with poor digestive function.
The catfish has good medicine and food, and stew is the most suitable. The catfish is rich in mucus, which can be removed by scalding it in boiling water after slaughter and then washing it with clear water. Eating catfish with cattle and sheep oil, beef liver and venison, or eating catfish with Chinese medicine Schizonepeta may be harmful to health. Catfish is also a hair product. People with chronic diseases and sores should be careful to eat it, and it is best not to eat it. But catfish is a phosphorus-free fish, which lives at the bottom of water and is cold and wet! It is useless for children to eat more. So you can't eat it every day.