Do you know what yoga moves are in stovepipe yoga? In fact, everyone will exercise regularly for this yoga, because this exercise is a simple exercise that many people like. So how much do you know about stovepipe yoga? Let's share with you the yoga movements of stovepipe yoga.

Skinny leg yoga 1 triangle side stretching

Step 1 The legs are separated by about two shoulder widths, and the right leg is perpendicular to the left foot board outward, and the knees are bent into a lunge posture. Hands shoulder height, palms forward.

Step2 Bend your upper body to the right, put your right hand in front of your right leg, keep your arm zigzag until it is perpendicular to the ground, then lift your head up and look at the fingertips of your left hand. Stop and breathe 3-5 times.

Repeat 5 times left and right.

This action is quite effective for reducing the fat in the waist and inner thighs, and can also correct the shape of the legs.

Lark style

Step 1 The right leg is bent in front of the body, the sole of the foot is attached to the pubic bone, and the left leg is straight back. Hold your head up and chest out, and put your hands at your sides.

Step2 The upper body leans forward, the arm stretches forward and the forehead touches the ground. Stop and breathe 3-5 times.

Before the left and right legs are exchanged, the same action is repeated 5 times.

This action has the effect of beautifying buttocks and stretching legs.

Trumpet type

Step 1 sitting posture, with legs bent and overlapping, right leg up and left leg down, heels of feet as close as possible to hips, hands holding instep, head up and chest out.

Step2 Bend your hands backwards, cross your back, hold your head up and hold your chest, and stop breathing for 3-5 times. If you can't cross your hands, you can grab both ends of the towel as an aid.

Swap your legs up and down, and repeat 5 times each.

When doing this action, pay attention to the chest and waist as upright as possible and feel the feeling of trunk extension.

Butterfly style

Step 1 Bend your legs, put your feet on the ground, and grasp them with both hands. Lift your head and keep your knees as close to the ground as possible.

Step2 gently shake your legs up and down to relax your pelvis and legs. Lasts 30 seconds-1 min.

This action can correct the bad shape of pelvis and legs.

Triangular torsion type

Step 1: The legs are spread as wide as the shoulders, and the palm of the right hand is turned out about 445 degrees. Hold your head high, and your hands naturally hang down at your sides.

Step2 The upper body bends downward, with the head resting on the knee of the right leg, and both hands try to grasp the sole of the right foot. Stop and breathe for 3-5 times, and then go back to step 1.

Repeat left and right alternately 5 times each.

This action can help you lose the "swimming ring" at the waist while stovepipe.

Skinny Leg Yoga Action 2 1, Leg Lift Exercise

Get up early for ten minutes every morning, and each group does leg lifts in bed 1 minute. Repeat five groups.

Leg lifting is the most commonly used and effective stovepipe method, which can fully exercise the whole leg muscles and promote the' burning' of leg fat.

You can also do it for ten minutes before going to bed at night to consume the fat of the day, so that you can fall asleep when you sleep.

2, stovepipe exercise before going to bed

Lie on the side of the bed before going to bed, straighten your body, lift your legs off the bed as far as possible until they are perpendicular to the bed, and repeat the action for 20 times.

Then do exercise on the other side and repeat until the thigh feels sore.

This action is very simple. Practice at night and stick to it for two months to see the effect.

3, thin thigh exercise

Take a supine position with your feet and ankles crossed, then bend your knees and put your hands under your hips.

Then lift your legs, straighten your knees, face the ceiling with your feet, and cross them to the ceiling, stretching your knees as much as possible to strengthen your thighs.

Stick to it every day, 15-20 times as a group, and repeat it every day 1-3 groups.

Conclusion: It is very important to thin legs and correct leg shape, but we should also pay attention to it. Sticking to scientific and healthy exercise is the best way to achieve the ideal leg shape. Do not be blind.