What are the advantages and disadvantages of eating ginkgo for women?

What are the advantages and disadvantages of eating ginkgo for women? We have often heard of ginkgo as a food. In fact, ginkgo is also a ginkgo nut. It is a good nut that can be cooked, grilled, stir-fried, or used as a side dish. Ginkgo is rich in nutritional value. Below, I will share with you the advantages and disadvantages of eating ginkgo for women.

What are the advantages and disadvantages of eating ginkgo for women 1

1. Antibacterial and sterilizing

The ginkgo acid and ginkgool contained in ginkgo have been proven by experiments to inhibit It has bactericidal and bactericidal effects and can be used to treat respiratory tract infections. Ginkgo water infusion has varying degrees of inhibitory effects on various fungi, and can relieve itching and treat ringworm.

2. Antitussive and antiasthmatic

Because the vitamin D2 in ginkgo is fat-soluble, eating it with oil is easier to absorb and can also improve the antitussive effect. For the treatment of cough, boiled ginkgo flavored with sugar is better, and for asthma, boiled ginkgo is better. Eat about 10 capsules of each each day.

3. Reduce lipids

It is generally believed that eating too much ginkgo will cause nosebleeds because it is a strong tonic. Among the ingredients of ginkgo, sugar is the most important, accounting for 35% of all nutrients in ginkgo. Most of the sugar is starch, but the fat content is very small, which is rare in nuts, so Ginkgo has the effect of lowering fat and slimming.

4. Resist waterlogging and inhibit insects

Ginkgo acid and ginkgo phenol contained in the outer testa of ginkgo have anti-tuberculosis effects. Ginkgo soaked in oil has a strong inhibitory effect on Mycobacterium tuberculosis. Fresh fruits soaked in lettuce oil have a certain effect on improving symptoms such as fever, night sweats, coughing, hemoptysis, and loss of appetite caused by tuberculosis. Therefore, it can be used to treat tuberculosis.

5. Beauty treatment

Ginkgo is rich in protein, starch, vitamin C, fat, carotene, calcium, iron, phosphorus, potassium, magnesium and other trace elements. Regular consumption of ginkgo can beautify the skin, resist aging, expand capillaries, promote blood circulation in the human body, make people's skin tender, rosy and shiny, and full of energy. It is a health food suitable for all ages and a delicacy for entertaining guests.

5. Resolve blood stasis and enhance memory

Ginkgo is rich in active ingredients such as ginkgo phenol, ginkgo acid, polysaccharides, and lipid sterols, which can unblock blood vessels and enhance memory. It worked. According to scientific research, long-term consumption of ginkgo can effectively prevent insufficient blood supply to the brain and Alzheimer's disease.

The above are the benefits of eating ginkgo. Regular consumption of ginkgo has the following benefits: antibacterial and sterilizing, antitussive and asthmatic, lipid-lowering, beautifying and beautifying, resolving blood stasis, enhancing memory, etc. What are the advantages and disadvantages of eating ginkgo for women? 2

It astringes the lungs and relieves asthma

Ginkgo has the effects of astringing the lungs and relieving asthma, eliminating phlegm and relieving cough. According to the "Introduction to Medicine": "clearing the lungs and relieving asthma" Ginkgo can be used to treat turbid gas in the stomach, resolve phlegm, calm asthma, and relieve cough. "Ginkgo can be used for coughs with excessive phlegm, coughs with lung deficiency, persistent coughs, and asthma."

Stop leucorrhea and reduce urination

White bones can stop leucorrhea and reduce stool. It can be used to treat leucorrhea, white turbidity, spermatorrhea, frequent urination and other symptoms. Women with abnormal leucorrhea, increased leucorrhea, or thin leucorrhea can eat ginkgo in moderation, which can effectively relieve symptoms.

Anti-aging and anti-aging

Ginkgo contains a variety of active ingredients, which can unblock blood vessels, improve memory, alleviate and prevent Alzheimer's disease, and have anti-aging and anti-aging effects. Regular consumption of ginkgo can improve mental health. Rejuvenate and prolong life.

Beauty and beauty

Ginkgo, also called ginkgo, has the effect of inhibiting the growth of acne and anti-inflammatory. It contains vitamins, amino acids and other ingredients, and has the effect of beauty and beauty. Ginkgo can promote blood circulation. , can improve skin luster and make the face rosy.