Autumn nourishment focuses on nourishing the lungs to prevent dryness and nourish yin. Lungs are delicate organs, easily injured by dryness, thus losing yin and less moistening. Many people

will therefore have a dry cough, phlegm, phlegm sticky difficult to cough, phlegm with blood, chest tightness and shortness of breath symptoms. Therefore, we have to eat less spicy and hot food

products, to prevent lung dryness and injury to the liver. Chinese medicine says "it is appropriate to eat hemp to moisturize its dryness", so we eat more fruits and melons, such as winter melon apple pear

banana to moisturize the lungs in addition to dryness.

Autumn flowers and trees withered, touching the heart, people's hearts will produce a sense of melancholy and sadness. Sadness lungs, depressed liver, not conducive to our

health, we have to maintain optimism, early to bed and early to rise, Yin essence of the internal storage, yin and yang harmony, so that the Zhi tranquility to adapt to the fall

of Rongping gas.

Early fall is still summer high temperature, dry climate, so it is easy to feel warm and dry, the main injury to the yin, damage to the body fluid. Resulting in dry skin,

dry eyes and cracked tongue, red tongue with little fluid, red and yellow urine, dry stools, chest pain and dry cough and other symptoms. Cough due to autumn dryness is long and not easy to

cure, so it is called the autumn tiger injury.

Therefore, the fall health to nourish the lungs, while strengthening the spleen and liver.